How does your daily routine (or lack of) impact your wellbeing?

Set up a daily routine in order to improve your overall

health and wellness.

Start today with some of these suggestions!

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RIW Upcoming Happenings This Week

Mastermind Group ~ Tuesday ~ Online ~ 6:30-8pm

Click HERE to Register

• This is a time to gather in community with others who care about their health and wellness too!
• We will use this time to discuss a topic related to health and wellness, troubleshoot goals you are working on and support each other.
• Free for Gold and Platinum members as well as Personal Training & Coaching package holders.

Gentle & Restorative Yoga ~ Wednesdays ~ 6-7pm

Online or In-Person

Click HERE to Register

Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness program you are currently doing.

Have a wonderful week!

~Jessica :-)