Hi %FIRSTNAME%,

Welcome to this issue of The Journey! Do you tend to think more about what you eat and give little thought to the way you eat? I know I have done this in the past. But, both are equally important for optimal digestion and absorption of our food and can make a huge impact on our overall health and wellness.

When I first started down the wellness path, it was the thing that we should definitely be eating 6 times a day. Interesting how we hear something and start practicing it and maybe don't take time to evaluate what we're doing to see if it's actually working.

Read on to learn more about how the way we eat matters!

Have a great week,

Jessica

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