Memberships

Monthly ~ Katonah Inspired Flow ~ Thursdays 6pm ~ (In-Studio)
$38.25 • Renews every 1 month

This class is open and welcome to all levels of yogis whether you are just beginning or you have been practicing for a while.

A Hatha style yoga class which means we'll be doing poses including, but not limited to: dogs, standing hangs, warriors, sun salutations, pigeons, etc. Think of a Hatha style class like all the poses you would do in a Vinyasa class with less of a flowy component and with a twist of Katonah Yoga practice and theory.

*** Included in your membership ***

  • Class on Thursday evenings at 6pm
  • Access to Katonah Inspired Series 1 & 2 videos
  • Access to Chair Yoga Series
  • Free PDF copy of Wellness Guide e-book

  • Monthly membership is billed on the same day each month and can be cancelled at anytime before the day of your billing.
  • Must register for classes through website to reserve spot.

Valid for: Katonah Inspired Flow ~ Thursdays 6pm ~ (In-Studio), Katonah Inspired Flow ~ Thursdays 6pm ~ (Zoom)

Monthly ~ Katonah Inspired Flow ~ Thursdays 6pm ~ (Zoom)
$38.25 • Renews every 1 month

This class is open and welcome to all levels of yogis whether you are just beginning or you have been practicing for a while.


It is a Hatha style yoga class which means we'll be doing poses including, but not limited to: dogs, standing hangs, warriors, sun salutations, pigeons, etc. Think of a Hatha style class like all the poses you would do in a Vinyasa class with less of a flowy component and with a twist of Katonah Yoga practice and theory.


*** Included in your membership ***

  • Class on Thursday evenings at 6pm
  • Access to Katonah Inspired Series 1 & 2 videos
  • Access to Chair Yoga Series
  • Free PDF copy of Wellness Guide e-book

  • Monthly membership is billed on the same day each month and can be cancelled at anytime before the day of your billing.
  • Must register for classes through website to reserve spot.

Valid for: Katonah Inspired Flow ~ Thursdays 6pm ~ (Zoom)

All Access On Demand: Sweat ~ Flow ~ Breathe ~ Relax
$45.00 • Renews every 1 month

With this membership, you have access to the whole video collection of pre-recorded classes and sessions on demand.

Includes (around 85 videos in the library)

Bodyweight Strength Training workouts ~ Katonah Inspired Flow: pre-recorded yoga classes ~ Yin: pre-recorded yoga classes ~ Meditations ~ Pranayama (breath work) sessions ~ Chair yoga ~ Gentle yoga ~ Vinyasa yoga ~ Gentle yoga

Free PDF copy of Wellness Guide e-book

  • Monthly membership is billed on the same day each month and can be cancelled at anytime before the day of your billing.

Valid for: All Access On Demand: Sweat - Flow - Breath - Relax

Rooted In Wellness Women's Group
$55.00 • Renews every 1 month

An investment in yourself that will pour over into all areas of your life and your relationships.

I believe that women supporting women is one of the most powerful experiences! Sharing our stories, participating in collective joys and struggles, a safe place to speak your truth, gain insight and opportunity for personal growth while being supported by other women.

Each group session will begin with a meditation followed by a discussion based on women supporting women to live our best lives.

The group will decide what we want to discuss. Monthly discussion may be geared towards current events happening in our lives, open to anything that is at the surface for the group or may be directed around a question or topic decided by the group facilitator.

*** Your investment includes ***

  • The group meets 1x a month, on the 2nd Tuesday from 6:30-8pm.
  • Begin in October 2021 and meets 12 times.
  • Plus you receive a private 45 minute lifestyle coaching session 1x a month. This session is scheduled at a time that works for you.
  • $55/month billed on a recurring monthly cycle for 12 payments or you can make 1 payment upfront.

***

The group is limited in size and group members are highly encouraged to attend each month, though things come up sometimes.

Make a commitment to yourself to live your best life and support other women to do the same.

Valid for: Rooted In Wellness Women's Group

Packages

Yoga 5 Class Pass
$42.00 • 5 credits • expires in 6 months
  • Good for any yoga classes - in the studio or through zoom
  • Must register for classes through website to reserve spot

Valid for: Katonah Inspired Flow ~ Thursdays 6pm ~ (In-Studio), Katonah Inspired Flow ~ Thursdays 6pm ~ (Zoom), Yin Yoga ~ Thursdays 7:15pm ~ (Zoom), Yin Yoga ~ Thursdays 7:15pm ~ (In-Studio)

Yoga - 10 Class Pass
$84.00 • 10 credits • expires in 6 months
  • Good for any yoga classes in the studio or through zoom
  • Must register for classes through website to reserve spot

Valid for: Katonah Inspired Flow ~ Thursdays 6pm ~ (In-Studio), Katonah Inspired Flow ~ Thursdays 6pm ~ (Zoom), Yin Yoga ~ Thursdays 7:15pm ~ (In-Studio), Yin Yoga ~ Thursdays 7:15pm ~ (Zoom)

Private Yoga - 6 sessions
$367.00 • 6 credits • expires in 4 months
  • Private yoga session where you can focus on your form, spend time in specific yoga shapes, ask questions and get to know the format, language and flow of a yoga class
  • Includes 6 1-hour sessions

Additional Offers Include:

  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Private Yoga

Personal Training - 6 Sessions
$367.00 • 6 credits • expires in 4 months
  • One-to-one training using a combination of kettlebells, TRX, bodyweight strength training and yoga tailored to your individual goals and needs
  • Includes 6 1-hour sessions

Additional Offers Include:

  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Personal Training

Personal Training - 12 Sessions
$714.00 • 12 credits • expires in 6 months
  • One-to-one training using a combination of kettlebells, TRX, bodyweight strength training and yoga tailored to your individual goals and needs 
  • Includes 12 1-hour sessions

Additional Offers Include:

  • FREE ~ 4 yoga classes on Zoom or in the studio (depends on weekly studio availability)
  • 50% off Strength Training Series or Pranayama/Meditation Series (valid to purchase while sessions are remaining)
  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Personal Training

Personal Training - 24 Sessions
$1,386.50 • 24 credits • expires in 8 months
  • One-to-one training using a combination of kettlebells, TRX, bodyweight strength training and yoga tailored to your individual goals and needs
  • Includes 24 1-hour sessions

Additional Offers Include:

  • FREE ~ 4 yoga classes on Zoom or in the studio (depends on weekly studio availability)
  • 50% off Strength Training Series or Pranayama/Meditation Series (valid to purchase while sessions are remaining)
  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Personal Training

Health Coaching - 6 Sessions
$367.00 • 6 credits • expires in 4 months
  • Think of health "counseling." Working together to set goals, breaking them down into manageable parts and working through the process of achieving those goals to make them new, healthy habits.
  • This package includes 6 1-hour sessions
  • Handouts and accountability check-ins between sessions

Additional Offers Include:

  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Health Coaching

Health Coaching - 12 Sessions
$714.00 • 12 credits • expires in 8 months
  • Think of health "counseling." Working together to set goals, breaking them down into manageable parts and working through the process of achieving those goals to make them new, healthy habits.
  • This package includes 12 1-hour sessions
  • Handouts and accountability check-ins between sessions

Additional Offers Include:

  • FREE ~ 4 yoga classes on Zoom or in the studio (depends on weekly studio availability)
  • 50% off Strength Training Series or Pranayama/Meditation Series (valid to purchase while sessions are remaining)
  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Health Coaching

Health Coaching - 24 Sessions
$1,386.50 • 24 credits • expires in 12 months
  • Think of health "counseling." Working together to set goals, breaking them down into manageable parts and working through the process of achieving those goals to make them new, healthy habits.
  • This package includes 24 1-hour sessions
  • Handouts and accountability check-ins between sessions

Additional Offers Include:

  • FREE ~ 4 yoga classes on Zoom or in the studio (depends on weekly studio availability)
  • 50% off Strength Training Series or Pranayama/Meditation Series (valid to purchase while sessions are remaining)
  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Health Coaching

Buddy Training - 6 Sessions
$459.00 • 6 credits • expires in 4 months
  • Training with one other friend using a combination of kettlebells, TRX, bodyweight strength training and yoga tailored to your individual goals and needs
  • Includes 6 1-hour sessions

Additional Offers Include:

  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Buddy Training

Buddy Training - 12 Sessions
$898.00 • 12 credits • expires in 6 months
  • Training with one other friend using a combination of kettlebells, TRX, bodyweight strength training and yoga tailored to your individual goals and needs
  • Includes 12 1-hour sessions

Additional Offers Include:

  • FREE ~ 4 yoga classes on Zoom or in the studio (depends on weekly studio availability)
  • 50% off Strength Training Series or Pranayama/Meditation Series (valid to purchase while sessions are remaining)
  • Free PDF copy of Wellness Guide e-book
  • Access to Chair Yoga video series

Valid for: Buddy Training

Small Group Training - 4 Sessions
$347.00 • 4 credits • expires in 3 months
  • Small group fitness training with up to 4 people using a combination of kettlebells, TRX, bodyweight strength training and yoga tailored to your individual goals and needs
  • Includes 4 1-hour sessions

Valid for: Small Group Training