This membership is great for on-demand access and a variety of member benefits!

Included Each Month:

Attend up to 1 in-person class – Choose from a variety of yoga sessions that fit your schedule and preferences.

Unlimited access to the On-Demand Library – Enjoy a growing collection of:

• Hatha & Vinyasa Yoga
• Yin & Restorative Yoga
• Guided Meditations & Breathwork
• Bodyweight Strength Training
• Health & Wellness Handouts
• RIW Wellness and Nutrition Guides
• New content added weekly!

Exclusive Member Benefits:

✨1x Monthly Bring-a-Friend Pass – Share a class with someone new each month.

✨ 15% Off All Merchandise – Enjoy savings on all merchandise in the studio.

✨ Special Member & Client Appreciation Events – Twice a year, invite-only.

✨ Discounts on Workshops, Private Sessions & Trainings

✨ Birthday Rewards Program – Celebrate your special day with a treat from me!

Flexible Commitment: No contracts. Cancel any time before your next billing cycle.

Transform your wellness journey with more access and more perks!

Included Each Month:

Attend up to 5 in-person classes – Choose from a variety of yoga sessions that fit your schedule and preferences.

Unlimited access to the On-Demand Library – Enjoy a growing collection of:

• Hatha & Vinyasa Yoga

• Yin & Restorative Yoga

• Guided Meditations & Breathwork

• Bodyweight Strength Training

• Health & Wellness Handouts

• RIW Wellness and Nutrition Guides

• New content added weekly!
  

Exclusive Member Benefits:
✨ 1x Monthly Bring-a-Friend Pass – Share a class with someone new each month.
✨ 15% Off All Merchandise – Enjoy savings on all merchandise in the studio.
✨ Special Member & Client Appreciation Events – Twice a year, invite-only.
✨ Discounts on Workshops, Private Sessions & Trainings
✨ Birthday Rewards Program – Celebrate your special day with a treat from me!

Flexible Commitment:
No contracts. Cancel any time before your next billing cycle.

Elevate your mind, body, and spirit with my premium yoga membership!

Included Each Month:

Attend unlimited in-person classes – Choose from a variety of yoga sessions that fit your schedule and preferences.

Unlimited access to the On-Demand Library – Enjoy a growing collection of:

• Hatha & Vinyasa Yoga
  
• Yin & Restorative Yoga
  
• Guided Meditations & Breathwork
  
• Bodyweight Strength Training
  
• Health & Wellness Handouts
  
• RIW Wellness and Nutrition Guides
  
• New content added weekly!
  

Exclusive Member Benefits:
✨ 1x Monthly Bring-a-Friend Pass – Share a class with someone new each month.
✨ 15% Off All Merchandise – Enjoy savings on apparel, props, and more.
✨ Special Member & Client Appreciation Events – Twice a year, invite-only.
✨ Discounts on Workshops, Private Sessions & Trainings
✨ Birthday Rewards Program – Celebrate your special day with a treat from me!

Flexible Commitment:
No contracts. Cancel any time before your next billing cycle.

Unleash your potential and embrace your wellness journey with this all-access pass to yoga and beyond! 🌟

Start the new year feeling strong, steady, and confident in your body. The Strong Start Personal Training Package is designed specifically for women 50–75 who want to build strength, reduce pain, improve mobility, and feel more capable in everyday life — without feeling intimidated, overwhelmed, or pushed beyond their limits.

This 6-session program is the perfect starting point if you’re ready to invest in your health and fitness but want expert guidance, a customized plan, and a trainer who understands the unique needs of women in this stage of life.

Whether you’re looking to:

✔ Improve balance and stability
✔ Build strength and bone density
✔ Increase energy and stamina
✔ Reduce stiffness, aches, or joint pain
✔ Strengthen your core and posture
✔ Feel more confident in movement and everyday tasks

This program meets you exactly where you are — and helps you move forward with confidence.

What’s Included

• 6 one-on-one personal training sessions

• A fully customized program tailored to your goals, medical history, and abilities

• Exercise selection designed for women 50–75, including strength, mobility, and functional training

• Education on safe form and modifications

• Personalized coaching and accountability

• Guidance on habits, recovery, and lifestyle

You don’t need to be fit to start. You just need a willingness to show up and the desire to feel better in your body. I’ll help you do the rest.

Why It Works

This isn’t a generic fitness program. It’s a personalized, results-driven training experience that helps you feel strong and capable in your daily life — from carrying groceries and getting up from the floor to walking, bending, and moving with ease.

Progress doesn’t have to be extreme or painful. Small, intentional steps create the biggest change.

Intro Offer: 10% Off New Clients

The Strong Start Package is the ideal introduction to personal training. Begin with 6 sessions and continue your training at the pace and level that fits your life and goals.

✨ Start strong. Move confidently. Feel powerful in your body.
Let’s build the foundation for strength, mobility, and lifelong wellness — together.

***Please note that you do not have to be over 50 years old or a woman to register for this package.

Transform your fitness journey with this Personal Training Package designed to help you achieve your goals and sustain long-term results. Whether you're looking to lose weight, build muscle, or develop a healthier lifestyle, this package provides the support and tools you need with 6 one-to-one sessions.

What's Included:

Customized Workouts

• Tailored to your goals, fitness level, and schedule.

• Focus on strength, endurance, flexibility, and overall performance.

One-on-One Coaching Sessions

• Expert guidance from a certified personal trainer.

• Real-time feedback on form, technique, and progress.

Nutrition Coaching

• Guidance on meal plans, portion control, and strategies to fuel your body, and healthy habits.

Progress Tracking & Goal Setting

• Regular check-ins to assess your goals and adjust your plan.

• Measurable milestones to keep you motivated and on track.

Ongoing Support & Accountability

• Access to your coach for questions, tips, and encouragement.

• Motivation to keep you consistent and committed.

This package is perfect for individuals of all fitness levels including from beginners. Take the first step toward a stronger, healthier you today! Contact me now to schedule your free consultation and start your journey.

Additional Benefits Include

• Receive a free Wellness Essentials Membership that can be used as long as your package is active. This includes 1 free group yoga class per month along with the benefits listed below.

• Access to On Demand Library with a variety of yoga classes, meditations, breathwork, bodyweight strength training and more.

• Access to discounts on workshops and special events.

• Birthday rewards program.

Transform your fitness journey with this Personal Training Package designed to help you achieve your goals and sustain long-term results. Whether you're looking to lose weight, build muscle, or develop a healthier lifestyle, this package provides the support and tools you need with 12 one-to-one sessions.

What's Included:

Customized Workouts

• Tailored to your goals, fitness level, and schedule.

• Focus on strength, endurance, flexibility, and overall performance.

One-on-One Coaching Sessions

• Expert guidance from a certified personal trainer.

• Real-time feedback on form, technique, and progress.

Nutrition Coaching

• Guidance on meal plans, portion control, and strategies to fuel your body, and healthy habits.

Progress Tracking & Goal Setting

• Regular check-ins to assess your goals and adjust your plan.

• Measurable milestones to keep you motivated and on track.

Ongoing Support & Accountability

• Access to your coach for questions, tips, and encouragement.

• Motivation to keep you consistent and committed.

This package is perfect for individuals of all fitness levels including from beginners. Take the first step toward a stronger, healthier you today! Contact me now to schedule your free consultation and start your journey.

Additional Benefits Include

• Receive a free Wellness Essentials Membership that can be used as long as your package is active. This includes 1 free group yoga class per month along with the benefits listed below.

• Access to On Demand Library with a variety of yoga classes, meditations, breathwork, bodyweight strength training and more.

• Access to discounts on workshops and special events.

• Birthday rewards program.

Transform your fitness journey with this Personal Training Package designed to help you achieve your goals and sustain long-term results. Whether you're looking to lose weight, build muscle, or develop a healthier lifestyle, this package provides the support and tools you need with 24 one-to-one sessions.

What's Included:

Customized Workouts

• Tailored to your goals, fitness level, and schedule.

• Focus on strength, endurance, flexibility, and overall performance.

One-on-One Coaching Sessions

• Expert guidance from a certified personal trainer.

• Real-time feedback on form, technique, and progress.

Nutrition Coaching

• Guidance on meal plans, portion control, and strategies to fuel your body, and healthy habits.

Progress Tracking & Goal Setting

• Regular check-ins to assess your goals and adjust your plan.

• Measurable milestones to keep you motivated and on track.

Ongoing Support & Accountability

• Access to your coach for questions, tips, and encouragement.

• Motivation to keep you consistent and committed.

This package is perfect for individuals of all fitness levels including from beginners. Take the first step toward a stronger, healthier you today! Contact me now to schedule your free consultation and start your journey.

Additional Benefits Include

• Receive a free Wellness Essentials Membership that can be used as long as your package is active. This includes 1 free group yoga class per month along with the benefits listed below.

• Access to On Demand Library with a variety of yoga classes meditations, breathwork, bodyweight strength training and more.

• Access to discounts on workshops and special events.

• Birthday rewards program.

Transform your fitness journey with this Buddy Training Package designed to help you and a friend achieve your goals and sustain long-term results. Whether you're looking to lose weight, build muscle, or develop a healthier lifestyle, this package provides the support and tools you need with 6 private sessions.

What's Included:

Customized Workouts

• Tailored to your goals, fitness level, and schedule.
• Focus on strength, endurance, flexibility, and overall performance.

One-on-One Coaching Sessions

• Expert guidance from a certified personal trainer.
• Real-time feedback on form, technique, and progress.

Nutrition Coaching

• Guidance on meal plans, portion control, and strategies to fuel your body, and healthy habits.

Progress Tracking & Goal Setting

• Regular check-ins to assess your goals and adjust your plan.
• Measurable milestones to keep you motivated and on track.

Ongoing Support & Accountability

• Access to your coach for questions, tips, and encouragement.
• Motivation to keep you consistent and committed.

This package is perfect for individuals of all fitness levels including from beginners. Take the first step toward a stronger, healthier you today! Contact me now to schedule your free consultation and start your journey.

Additional Benefits Include

• Receive a free Wellness Essentials Membership that can be used as long as your package is active. This includes 1 free group yoga class per month along with the benefits listed below.
• Access to On Demand Library with hatha and vinyasa yoga classes, yin and restoratives, meditations, breathwork, bodyweight strength training and more.
• Access to discounts on workshops and special events.
• Birthday rewards program.

Transform your fitness journey with this Buddy Training Package designed to help you and a friend achieve your goals and sustain long-term results. Whether you're looking to lose weight, build muscle, or develop a healthier lifestyle, this package provides the support and tools you need with 12 private sessions.

What's Included:

Customized Workouts

• Tailored to your goals, fitness level, and schedule.
• Focus on strength, endurance, flexibility, and overall performance.

One-on-One Coaching Sessions

• Expert guidance from a certified personal trainer.
• Real-time feedback on form, technique, and progress.

Nutrition Coaching

• Guidance on meal plans, portion control, and strategies to fuel your body, and healthy habits.

Progress Tracking & Goal Setting

• Regular check-ins to assess your goals and adjust your plan.
• Measurable milestones to keep you motivated and on track.

Ongoing Support & Accountability

• Access to your coach for questions, tips, and encouragement.
• Motivation to keep you consistent and committed.

This package is perfect for individuals of all fitness levels including from beginners. Take the first step toward a stronger, healthier you today! Contact me now to schedule your free consultation and start your journey.

Additional Benefits Include

• Receive a free Wellness Essentials Membership that can be used as long as your package is active. This includes 1 free group yoga class per month along with the benefits listed below.
• Access to On Demand Library with hatha and vinyasa yoga classes, yin and restoratives, meditations, breathwork, bodyweight strength training and more.
• Access to discounts on workshops and special events.
• Birthday rewards program.

Transform your fitness journey with this Buddy Training Package designed to help you and a friend achieve your goals and sustain long-term results. Whether you're looking to lose weight, build muscle, or develop a healthier lifestyle, this package provides the support and tools you need with 24 private sessions.

What's Included:

Customized Workouts

• Tailored to your goals, fitness level, and schedule.
• Focus on strength, endurance, flexibility, and overall performance.

One-on-One Coaching Sessions

• Expert guidance from a certified personal trainer.
• Real-time feedback on form, technique, and progress.

Nutrition Coaching

• Guidance on meal plans, portion control, and strategies to fuel your body, and healthy habits.

Progress Tracking & Goal Setting

• Regular check-ins to assess your goals and adjust your plan.
• Measurable milestones to keep you motivated and on track.

Ongoing Support & Accountability

• Access to your coach for questions, tips, and encouragement.
• Motivation to keep you consistent and committed.

This package is perfect for individuals of all fitness levels including from beginners. Take the first step toward a stronger, healthier you today! Contact me now to schedule your free consultation and start your journey.

Additional Benefits Include

• Receive a free Wellness Essentials Membership that can be used as long as your package is active. This includes 1 free group yoga class per month along with the benefits listed below.
• Access to On Demand Library with hatha and vinyasa yoga classes, yin and restoratives, meditations, breathwork, bodyweight strength training and more.
• Access to discounts on workshops and special events.
• Birthday rewards program.

Stay supported. Stay aligned. Stay well.

After your initial Personalized Wellness Coaching Session, real change happens through consistent support and steady progress. This 6-month coaching package offers continued guidance, accountability, and encouragement as you integrate new habits into your life.

Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s not. These follow-up sessions are a space for reflection, fine-tuning, and sustainable growth.

What’s Included:
✔️ Six 30-minute coaching sessions (1x/month for 6 months)
✔️ Personalized guidance tailored to your evolving needs
✔️ Ongoing support with nutrition, daily routines, emotional balance, and seasonal shifts
✔️ Recommendations rooted in holistic, time-tested mind-body wisdom
✔️ Option to meet in person or via Zoom

Best For You If:

• You want long-term support on your wellness journey
• You’re working on lifestyle changes and want accountability
• You appreciate having a guide who can help you stay balanced through life’s ups and downs

Please Note: You must book your initial Personalized Wellness Coaching Session first.

Curious about joining us at Rooted in Wellness? This special intro pass is the perfect way to start your wellness journey. New clients can enjoy any 3 in-person yoga classes for just $30—a great opportunity to sample different class styles, connect with our welcoming community, and experience what makes our small, calming studio in Superior, Wisconsin so unique.

This pass is valid for 30 days from date of purchase, so you’ll have time to try a few options and see what feels right for you.

✨ No pressure. No experience needed. Just come as you are.

Elevate your well-being with this versatile 10-Class Yoga Pass, designed to fit your lifestyle and schedule. This pass grants you access to any of the weekly studio classes, including:

• Gentle Yoga: Find ease and balance in your body and mind with this calming and accessible class.
• Gentle and Restorative Yoga: Relax, unwind, and restore balance to your body and mind.
• Signature Series: Use your pass for any of the 6-week Signature Series including Yoga 101, Yoga for Healthy Aging, Yoga for Core + Pelvic Floor, Yoga for Men, or Intro to Ayurveda course - 6 credits.

Perfect for yogis of all levels, this pass offers the flexibility to explore a variety of practices, fostering your personal journey to health and harmony.

Additional Perks:

• Valid for 6 months: Enjoy your classes at your own pace.
• Shareable: Gift the experience of yoga by sharing your pass with family and friends.
• Multi-Purpose: Use it to attend any of my 6-week class series or select special events, making it the ultimate value.

Invest in yourself and your loved ones—join me on the mat to nurture strength, serenity, and connection!

Whole Foods Co-op Members receive 1 extra class added to the 10-class pass for FREE with proof of membership.

Limited Time Only

Give yourself the gift of movement and wellness with this special offer! Enjoy 5 classes for just $50, available now through December 31, 2025. Your pass is valid for 4 months, and the countdown begins on your first class—so you can purchase now and start when you're ready. A perfect way to stay committed, explore new classes, or share with someone you love.