Strong Start Personal Training Package (Intro Special)

Start the new year feeling strong, steady, and confident in your body. The Strong Start Personal Training Package is designed specifically for women 50–75 who want to build strength, reduce pain, improve mobility, and feel more capable in everyday life — without feeling intimidated, overwhelmed, or pushed beyond their limits.

This 6-session program is the perfect starting point if you’re ready to invest in your health and fitness but want expert guidance, a customized plan, and a trainer who understands the unique needs of women in this stage of life.

Whether you’re looking to:

✔ Improve balance and stability
✔ Build strength and bone density
✔ Increase energy and stamina
✔ Reduce stiffness, aches, or joint pain
✔ Strengthen your core and posture
✔ Feel more confident in movement and everyday tasks

This program meets you exactly where you are — and helps you move forward with confidence.

What’s Included

• 6 one-on-one personal training sessions - available in person on online!

• A fully customized program tailored to your goals, medical history, and abilities

• Exercise selection designed for women 50–75, including strength, mobility, and functional training

• Education on safe form and modifications

• Personalized coaching and accountability

• Guidance on habits, recovery, and lifestyle

• Personalized home plan - access your Personalized Progress Portal with your workouts, motivation, goals and more

You don’t need to be fit to start. You just need a willingness to show up and the desire to feel better in your body. I’ll help you do the rest.

Why It Works

This isn’t a generic fitness program. It’s a personalized, results-driven training experience that helps you feel strong and capable in your daily life — from carrying groceries and getting up from the floor to walking, bending, and moving with ease.

Progress doesn’t have to be extreme or painful. Small, intentional steps create the biggest change.

Intro Offer: 10% Off New Clients

Regular Price: $420

Strong Start Intro Offer: $378

The Strong Start Package is the ideal introduction to personal training. Begin with 6 sessions and continue your training at the pace and level that fits your life and goals.

✨ Start strong. Move confidently. Feel powerful in your body.
Let’s build the foundation for strength, mobility, and lifelong wellness — together.

***Please note that you do not have to be over 50 years old or a woman to register for this package.