Intro to Ayurveda

Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.

Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.

This series is ideal for anyone looking to deepen their self-awareness and create sustainable habits to support long-term health and vitality.

If you miss a class, all materials will be in the online portal for you to view before the next class.

Watch for upcoming dates for this series!