Tai Ji: Keeping Up Your Practice

Continue building strength, balance, coordination, and ease through a regular Tai Ji practice.

This 6-week series is designed for students who have previous experience with Tai Ji and are ready to keep practicing, refining, and deepening their movement. We’ll continue working with the forms you’ve learned while focusing on smoother transitions, body awareness, balance, breath, and mindful movement.

Meeting twice a week gives you the opportunity to stay connected to your practice and build consistency—without needing to start from the beginning each time.

This is a supportive, ongoing practice for those who already have a foundation in Tai Ji and want to keep moving, learning, and enjoying the benefits of this gentle form of moving meditation.

6-week series • Mondays & Wednesdays at 10:15 AM • Online
For returning Tai Ji students