10-Minute Yoga - Handout

10-Minute Yoga: Quick & Effective Practice

This short but powerful 10-minute yoga session is designed to help you reset, recharge, and reconnect with your body. Whether you need a quick stretch, a moment of mindfulness, or a boost of energy, this practice fits seamlessly into your day. Perfect for busy schedules, beginners, or anyone looking for a simple yet effective way to move and breathe.