25-Minute Gentle Yoga Flow ~ May 30th, 2025

This short and soothing practice is perfect when you need a mindful reset. Designed to release tension, calm the nervous system, and gently stretch the body, this 25-minute flow is ideal for any time of day. No experience needed—just bring your breath, a mat, and a willingness to slow down and reconnect.

Recorded: May 30th, 2025