Are You Craving Movement - Handout

Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Exercise is a great way to release built up physical tension. Developing a regular exercise program to suit your particular body type and lifestyle will have numerous rewards. The challenge is to find the types of exercise you enjoy most, and then build them into your life.