Autumn Forest Pranayama & Guided Meditation – 15 Minutes

Reconnect with your breath and calm your mind with this 15-minute practice. Begin with Anulom Vilom (alternate nostril breathing) to balance your energy and reduce stress, then drift into a guided meditation that takes you on a peaceful walk through a crisp autumn forest. Feel the gentle rhythm of your breath and the colors of fall as you release tension, ground yourself, and cultivate a sense of inner calm. Perfect for a quick reset anytime during your day.