Calming the Anxiety - Handout

Calming Anxiety: Holistic Support Through Ayurvedic Wisdom

This handout offers gentle, effective practices rooted in Ayurveda to help soothe anxiety and restore inner balance. You'll find simple lifestyle tips, self-care rituals, and natural remedies designed to calm the nervous system and support emotional well-being. Perfect for anyone seeking holistic tools to feel more grounded, clear, and at ease—no prior knowledge of Ayurveda required.