Gentle Yoga Flow with Sun Salutations

This gentle yoga flow with sun salutations is a soothing sequence designed to awaken the body, cultivate mindfulness, and promote relaxation. It's suitable for practitioners of all levels, including beginners. The sun salutations are at the last half of the class, so you can pause the class if you want a shorter practice.

2 blocks are suggested to help with the sun salutations but are not required.

Class time is around 40 minutes.