Hot Towel Scrub - Handout

Body scrubbing can be done before or after your bath or shower, or anytime during the day. All you need is a sink with hot water and a medium-sized cotton washcloth. For maximum benefits, scrub your body twice a day: once in the morning and once again in the evening. Scrub for 2-20 minutes, depending on how much time you have. The process of hot towel scrubbing has a deeper physical, mental, and emotional effect when done at the sink as opposed to in the shower.