Mindful Body Fusion

Mindful Body Fusion combines yoga and bodyweight strength training to integrate mindfulness practices with physical movement and strength-building exercises. This is a unique blend of exercises and yoga with a focus on core strength, balance and coordination, designed to tone your muscles and for you to feel great in your mind and body.

It is a holistic approach to fitness that prioritizes mindfulness, body awareness, and overall well-being.

This class is approximately 50 minutes.

See offerings for live Mindful Body Fusion classes in the studio. Mondays at 6pm.