Morning Practice

This session runs about 20 minutes and is a series of gentle poses to wake up your body and get moving. It is not intense in any way, and is more of a gentle wake up to start moving your body. It is a similar practice to what I use each morning.

Practice every day for the most benefit to your body, heart and mind!

**Please note that there are a few places in the video with no sound, but it does come back. Just needed to do some slight edits with sound quality. :-)