RIW Food and Nutrition Guide

Feeding yourself healthy foods is one of the most important things you can do to ensure overall health and wellness. After all you are what you eat! Healthy food helps with everything from mood and emotional wellbeing to our physical health, how we deal with stress as well as how our bodies feel overall.

Many people are confused about general nutrition guidelines as far as what they should be eating, how much, etc. There is so much information out there about nutrition, but really food choices are very individual to each person, and we should pay attention to how we feel as we eat.

In this guide, I try to provide a framework and guidelines to lead you in the right direction. It’s like having a map and knowing how to get to the destination then being able to choose a different route after you know how to get there.

• After you open this document from the website, please download for best viewing.