RIW Wellness Guide

Your guide to being Rooted In Wellness!

In this book you will find 11 sections on elements I find are essential to cultivating a life of being healthy and well both mentally and physically.

The ultimate goal is to create more joy in life through living a life based in sustainable healthy habits that can last a lifetime. There is no magic fix, but what we practice and make a conscious effort to cultivate daily, becomes the transformation we've been looking for.

This guide provides information in each topic area along with questions for thought and reflection to guide you on your own wellness journey.

Topic areas include drinking water, eating real foods, mindful eating, managing stress, physical activity, keeping the right company, self-love, sleep, meaningful work/purpose in life, being in nature and becoming curious and creative.

*** This guide is free for members and package holders. ***