Week 5: Symptom Relief, Natural Beauty, Hormone & Menopause Support

Learn how to support your body through life’s natural transitions with simple Ayurvedic practices for balance, beauty, and vitality. This week’s materials include a self-assessment to help you identify signs of imbalance, a Beauty & Balance Ritual take-home activity, and practical tips for radiant skin, hormonal health, and graceful menopause. Explore gentle self-care techniques and nourishing daily rituals to help you feel centered and rejuvenated inside and out.