Week 6: Integration & Personalized Plan

Bring it all together! In our final week, you’ll review key insights from the course and create your own personalized wellness plan using the Four Pillars of Ayurveda—diet, lifestyle, energy management, and sleep. This session helps you turn what you’ve learned into simple, sustainable habits that support lasting balance and well-being. Includes reflection worksheets, a guided planning template, and tools for continued self-care.