Yoga for Relaxation ~ May 5, 2025

This gentle 20-minute session is designed to help you unwind and reset.

You'll be guided through seated, easy-to-follow movements to release tension, including soothing cat-cow stretches. The practice concludes with Anulom Vilom (alternate nostril breathing) to calm the nervous system and restore balance. Perfect for any time you need a mindful pause.

From May 5th, 2025