Yoga for the Hips – 8-Minute Sequence

This quick and effective 8-minute yoga flow is designed to release tension, improve mobility, and bring ease to your hips.

Perfect for busy days or as a warm-up/cool-down, this sequence helps you feel more open, grounded, and connected. All levels welcome—no fancy moves, just feel-good movement that works.

Recorded May 30th, 2025