Build strength, improve balance, and feel more confident in your body with Yoga Strength!

This class combines yoga-inspired movement with light weights and resistance bands to help you build and maintain muscle, support bone health, improve stability, and increase mobility. It’s a great way to complement your yoga practice with functional strength training that supports you in everyday life.

Designed with women 40+ in mind, this class welcomes beginners and experienced practitioners alike. Movements can be modified to meet your needs, and you’ll be encouraged to work at your own pace in a supportive, welcoming environment.

Class Details:

• Sundays at 10:00 AM

• Sign up for individual classes, whenever it works for you — no 6-week commitment!

• 10-class passes accepted

• Advance registration required. Class will be held with a minimum of 3 registered participants.

Come build strength for the life you want to live — now and for years to come!

(Please note that this class is a trial class for November and December.)