This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.

This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.

This class is a 4-week series that meets 1x a week. Class meets Tuesdays at 4:45. By registering, you are signing up for all 4 classes.

NEXT SESSION BEGINS MARCH 17TH.

Early Bird Offer: Use code SPRING20 to receive 20% off your session when you register before March 10th.

Your investment: $66 for 4 class session

(10-Class Passes are accepted - 4 credits)

***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.