In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breath work, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.

Each session is accessible to all levels, whether you're new to yoga or a seasoned practitioner looking to adapt your practice for lifelong well-being. Modifications and props will be offered to ensure that each pose is supportive, safe, and effective for your unique needs. Join us for a holistic, empowering journey towards aging with vitality, grace, and ease.

Please note - we will be getting up and down off the floor during class. If you need special accommodations or are unsure if this class is right for you, please don't hesitate to reach out prior to signing up. We want to be sure you have a good experience in the class.

This 6-week session meets 1x a week. Choose from Tuesdays or Thursdays at 11:15-12:15pm. By signing up for this class, you are registering for all 6 classes.

Your investment: $125 for 6-class session

(10-Class Passes are accepted - 6 credits)

Next Session begins September 15th & 17th

Early Bird Offer: Use code SEPT20 to receive 20% off your session before September 8th