If you carry tension in your neck and shoulders—from stress, desk work, driving, or everyday life—this 2-hour special event is designed for you.

In this slow, supportive yoga workshop, we’ll focus on releasing chronic tightness, improving mobility, and creating more ease through the neck, shoulders, and upper back. You’ll be guided through gentle, effective movements, mindful stretching, breathwork, and relaxation techniques that help calm the nervous system while easing physical discomfort.

This class is accessible for all levels and offers modifications and props to support your body exactly where it’s at. You’ll leave feeling lighter, more open, and with simple tools you can use at home whenever tension starts to build.

This workshop is ideal if you:

• Experience neck or shoulder tension, stiffness, or headaches

• Spend long hours sitting, working at a computer, or driving

• Feel stress stored in your upper body

• Want practical, gentle strategies for pain relief and prevention

Come give your neck and shoulders the attention they deserve—and enjoy two hours dedicated to feeling better in your body.

Your Investment: $35