Transform Your Health in Just 20 Minutes a Day!

New Session Begins March 9th

All online & on your schedule.

Imagine moving your body for just 20 minutes a day, 7 days a week, for 30 days. That’s 600 minutes of movement in one month—equivalent to 120 hours in a year! Small, consistent efforts lead to big, lasting changes.

YOU CAN DO THIS! TOGETHER, WE CAN ACHIEVE GREAT THINGS!

Here’s the truth: building healthy habits can feel overwhelming in today’s fast-paced world. We’re busy, stressed, and often looking for quick fixes. But true, lasting wellness comes from daily practice—making small, manageable changes and sticking with them over time.

Consistency × Effort × Longevity = Results.

This program is designed to help you incorporate movement and mindfulness into your life in a simple, sustainable way. It’s not about perfection; it’s about showing up for yourself every day.

Let’s start together with the 30-Day Yoga & Strength Fusion program—your first step toward a stronger, healthier you!

Why Participants Love This Program:

🌟 The consistency of a daily plan.
🌟 Encouragement and motivation every step of the way.
🌟 Challenging yet accessible workouts with modifications.
🌟 Your energy, motivation, and support throughout.
🌟 Noticeable improvements in strength, flexibility, and coordination.

What You’ll Get:

• 20-minute bodyweight strength classes (5x a week)– Pre-recorded for flexibility. No equipment required.

• 20-minute yoga/stretch sessions (2x a week) – Pre-recorded, gentle & restorative yoga sessions.

• Receive a daily email with your strength or stretching session for that day.

• Goal-mapping activity with worksheets – Set clear intentions for your journey.

• Clear plan for setting up a morning routine - Start your day right.

• Weekly motivational emails – Stay on track with encouragement and accountability.

• Two months access to program materials - Go back and review any of the sessions as many times as you would like in the 2 months.

What you need to know:

• Once you register, you'll receive program materials and a daily email with the link to your session for that day.

• We begin on March 9th! No excuses.

• Commit to this program and yourself for the next 30 days!

Are You Ready? This Is Your Gateway to a Healthier Life!

Let’s get started on your journey toward improved strength, flexibility, and wellness—all from the comfort of your home.

Your investment: $75

Early Bird Special! SIGN UP BY MARCH 1ST AND RECEIVE 15% OFF WHEN YOU USE CODE: FUSION15 AT CHECKOUT

Enroll today, we begin March 9th!