Yoga Strength: A 6-Week Series

Build strength, improve balance, and feel more confident in your body!

Yoga Strength is a supportive, empowering class designed for women over 40 who want to build and maintain strength while improving mobility, stability, and overall well-being. Each class combines yoga-inspired movement with functional strength training, balance work, and mindful mobility to help you feel stronger and more capable in everyday life.

You’ll build strength in a way that supports how you move and live—without high-impact exercise or an intimidating gym environment. Whether you are new to strength training or looking for a fresh way to support your body, this class offers a welcoming space to move, build confidence, and feel your best.

In This 6-Week Series, You’ll:

• Build and maintain muscle strength

• Improve core strength, balance, and stability

• Support healthy bones and long-term mobility

• Increase flexibility and freedom of movement

• Improve posture and body awareness

• Feel stronger and more confident doing the activities you love

• Learn approachable exercises you can incorporate into your everyday routine

Thursdays at 4:45 PM
September 17–October 22
6-week series
Investment: $125

You may also use your class pass for 6 class credits.

✨ Early Bird Savings: Save 20% when you register by September 8! Use code SEPT20 at checkout.

Space is limited to help provide personalized guidance and support. Reserve your spot and invest in feeling stronger, steadier, and more confident this fall!