This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.

This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.

This 6-week series meets 1x a week. Class meets Tuesdays at 4:45pm. By registering, you are signing up for all 6 classes.

NEXT SESSION BEGINS SEPTEMBER 15TH

Early Bird Special - Use code SEPT20 and get 20% off your session when you sign up by September 8th

Your investment: $125 for 6 class session

(10-Class Passes are accepted - 6 credits)