Low back and hip discomfort can affect everything—from how you move to how you sleep and feel in your body each day. This 2-hour therapeutic yoga workshop is designed to gently support pain relief, improve mobility, and build strength where it matters most.

We’ll explore mindful movement, simple strengthening, and effective stretches that target the hips, pelvis, and low back—while also addressing posture, breath, and nervous system support. You’ll learn how to move in ways that feel safe, accessible, and sustainable for real life.

This workshop is ideal if you:

• Experience ongoing low back or hip discomfort

• Feel tight, stiff, or restricted through the hips

• Want practical tools you can use at home

• Prefer a slower-paced, supportive environment

Expect clear instruction, options for all levels, and time to ask questions. You’ll leave with a better understanding of your body—and simple practices to help you feel more supported and comfortable in your day-to-day movement.

No prior yoga experience is required.

Your Investment: $35