This class is open and welcome to all levels of yogis whether you are just beginning or you have been practicing for a while. It is a Hatha style yoga class which means we'll be doing poses including, but not limited to: dogs, standing hangs, warriors, sun salutations, pigeons, etc. Think of a Hatha style class like all the poses you would do in a Vinyasa class with less of a flowy component add a twist of Katonah Yoga practice and theory.
What is Katonah Yoga?
Katonah Yoga® incorporates classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern belies intelligence; by virtue of repetition there is potential for insight.