Welcome to Rooted in Wellness,
Where Strength Meets Stillness
I help women 40+ move with confidence, build strength, and feel at home in their bodies through personalized yoga & fitness coaching.
At Rooted in Wellness, I believe true health is built from the inside out. My boutique yoga, personalized wellness coaching, and personal training studio offers a warm, supportive space where you can move with intention, restore your energy, and build strength for life—not just for today.
Are you new?
The 3 for $30 New Client Pass is for you.
Try 3 in-person yoga classes for $30 in 30 days.
This is a great opportunity to sample different class styles, connect with our welcoming community, and experience what makes this small, calming studio in Superior, Wisconsin so unique.
Classes are designed for all levels — everyone is welcome!
Monday | 6:00 PM: Gentle Yoga
Wednesday | 6:00 PM: Gentle Restorative Yoga
Also, check out upcoming 6-Week Signature Class series! Begins the week of January 11th!
Purchase single classes or purchase a class pass and begin your yoga journey today.
Vision Board & Creative Gathering
Sunday, January 18th - 1-3pm
Register today to secure your spot! All are welcome.
Build strength, improve balance, and regain confidence in a body that’s changing with age.
My one-on-one personal training is designed specifically for women in their 40s, 50s, 60s, and 70s who want to move with ease, reduce daily aches, and feel steady and strong.
Ready to feel stronger, steadier, and supported every step of the way?
To Get Started, Book a Complimentary Wellness Assessment.
Upcoming 6-Week Signature Class Series
Next Series Begin Week of January 11th
Yoga for Healthy Aging - Click Here
Tuesdays 11:15 am | 6-Week Series Begins January 13th
Thursdays 11:15am | 6-Week Series Begins January 15th
Yoga for Core & Pelvic Floor - Click Here
Sundays 10am | 6-Weeks Series Begins January 11th
Tuesdays 4:45pm | 6-Week Series Begins January 13th
Yoga 101 - A Beginner's Journey - Click Here
Thursdays 4:45pm | 6-Week Series Begins January 15th
Studio Highlights
Small Class Sizes (always 10 or less)
Private Training & Personalized Programs
Signature Class Series to Best Suit Your Needs
Integrated Wellness Approach using Ayurveda, Health Coaching, Strength Training & Yoga
Supportive, Non-Intimidating Environment
Dim lighting to give your eyes and nervous system a break
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Client Review
Rooted in Wellness has been the perfect fit for me. Class sizes are small enough to feel comfortable in, it’s in a great location, so easy to get to from both Superior and Duluth, and is a very welcoming environment due to Jessica. I’ve been enjoying her Yoga for Healthy Aging Class, which perfectly fits where I am today. My balance has improved, and the stretching helps so much with the aches and pains of getting older. She has a gentle approach yet sees to it that we’re getting all the benefits from yoga in a safe, healthy manner.
Oh, and her yoga retreat in Mexico was wonderful! If you get a chance, give it a try!
~Kim K, Duluth MN
Testimonials
"I love the little tidbits Jessica shares about what certain poses are helpful with! I also love that she reminds me how important it is to slow down and get in tune with myself... that's hard to do in this busy world!!"
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"I highly recommend Rooted in Wellness. Jessica has created a warm, inclusive studio that truly is for everyone. The welcoming atmosphere has drawn a community of clients who are just as considerate and supportive."
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"Fellowship and the accountability of in-person yoga classes are so important. It is so wonderful to have a real yoga option on this side of the bridge in Superior!"
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"Jessica is an amazing instructor who exudes positivity, kindness, and open-mindedness. Through her classes, I’ve gained physical strength and endurance, and I’ve been able to manage my stress better. Her yoga instruction also played a key role in my strong recovery from a recent surgery."
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