Welcome to Rooted in Wellness,
Where Strength Meets Stillness
I help women 40+ move with confidence, build strength, and feel at home in their bodies through personalized yoga & fitness coaching.
At Rooted in Wellness, I believe true health is built from the inside out. My boutique yoga, personalized wellness coaching, and personal training studio offers a warm, supportive space where you can move with intention, restore your energy, and build strength for life—not just for today.
Strong, Balanced & Radiant for Life
Whether you're seeking to increase mobility, manage stress, improve balance, or simply reconnect with yourself, you'll find thoughtful practices that honor your body and support long-term wellness.
Here, you're never just another face in the crowd. With a focus on health for longevity, personal attention, and mind-body connection, I'm here to support your journey—at your pace, in your body, with care that truly meets you where you are.
Let’s move well, live well, and age well— together.
Studio Highlights
Small Class Sizes (always 10 or less)
Personalized Programs
Signature Class Series to Best Suit Your Needs
Integrated Wellness Approach using Ayurveda, Health Coaching, Strength Training & Yoga
Supportive, Non-Intimidating Environment
Dim lighting to give your eyes and nervous system a break
Are you new?
The 3 for $30 New Client Pass is for you.
Try 3 in-person yoga classes for $30 in 30 days.
This is a great opportunity to sample different class styles, connect with our welcoming community, and experience what makes this small, calming studio in Superior, Wisconsin so unique.
Upcoming Signature Class Series
Tuesdays 11:15 am | 6-Week Series Begins January 13th
Thursdays 11:15am | 6-Week Series Begins January 15th
Take 20% off your registration when you use code JANUARY20 at checkout through January 6th.
Sundays 10am | 6-Weeks Series Begins January 11th
Tuesdays 4:45pm | 6-Week Series Begins January 13th
Take 20% off your registration when you use code JANUARY20 at checkout through January 6th
Yoga 101 - A Beginner's Journey
Thursdays 4:45pm | 6-Week Series Begins January 15th
Take 20% off your registration when you use code JANUARY20 at checkout through January 6th
Sundays 11:15am | 6-Week Series Begins January 11th
Take 20% off your registration when you use code JANUARY20 at checkout through January 6th
Personalized Wellness Coaching
Mind-Body Support Rooted in Ancient Wisdom
If you're feeling out of sync, struggling with energy, digestion, or daily routine, these one-on-one sessions are designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.
Receive recommendations for nutrition, daily routines, essential oils, mindfulness, meditation, gentle movement & breathwork.
Classes are designed for all levels of experience—everyone is welcome!
Monday | 6:00 PM: Gentle Yoga
Wednesday | 6:00 PM: Gentle Restorative Yoga
Take 10 classes & earn a FREE class.
Check schedule for signature classes & events.
Weekly Group Classes: Join engaging and supportive group sessions every week.
Exclusive On-Demand Library: Enjoy unlimited access to yoga, strength training, and more—anytime, anywhere.
Special Member Perks: Get discounted pricing on studio events and enjoy our birthday rewards program.
Flexible Membership: No long-term commitments—cancel anytime hassle-free!
Build strength, improve balance, and feel confident in your body with personalized training tailored to your goals, abilities, and lifestyle. Whether you're getting started or looking for mindful support as you age, you'll receive one-on-one attention in a calm, welcoming environment.
Ready to feel strong and supported?
8-Minute Yoga for the Hips
Tight hips? This quick and gentle sequence is designed to release tension, improve mobility, and help you feel more open and grounded in just 8 minutes. Whether you’ve been sitting too much, moving less, or simply need a moment to reset—this class is a great way to sample my teaching style and feel the benefits of mindful movement.
This free class is a sneak peek of what you'll find in the Rooted in Wellness Memberships — including a growing library of simple, effective yoga practices you can do anytime, anywhere.
" Jessica has such a gentle, slow-paced teaching style. I have really appreciated the challenge of holding poses for longer periods of time! My core feels so much stronger! I have recommended Rooted In Wellness because of Jessica's teaching style. "
-
"Being new to yoga, learning the different poses was a good experience. Yoga for Healthy Aging has overall helped with my health, mental and physical. It has also helped with balance, strength and breathing techniques."
-Mary Kay, Superior WI
"Absolutely recommend! Jessica is an awesome instructor and creates a great class environment. I appreciate the easy location, calm and clean space, and the power of restorative yoga to help maintain flexibility and support overall wellness. 💫 “Restorative yoga is my favorite—it helps me stay flexible and grounded.”"
-
"Jessica is an amazing instructor who exudes positivity, kindness, and open-mindedness. Through her classes, I’ve gained physical strength and endurance, and I’ve been able to manage my stress better. Her yoga instruction also played a key role in my strong recovery from a recent surgery."
-
"Jessica is kind, knowledgeable, and designs workouts that truly align with your goals. She brings so much expertise in yoga, strength training, and nutrition—it’s the full package! Thank you."
-Karly, Superior WI
" Jessica has such a gentle, slow-paced teaching style. I have really appreciated the challenge of holding poses for longer periods of time! My core feels so much stronger! I have recommended Rooted In Wellness because of Jessica's teaching style. "
-
"Being new to yoga, learning the different poses was a good experience. Yoga for Healthy Aging has overall helped with my health, mental and physical. It has also helped with balance, strength and breathing techniques."
-Mary Kay, Superior WI
"Absolutely recommend! Jessica is an awesome instructor and creates a great class environment. I appreciate the easy location, calm and clean space, and the power of restorative yoga to help maintain flexibility and support overall wellness. 💫 “Restorative yoga is my favorite—it helps me stay flexible and grounded.”"
-
"Jessica is an amazing instructor who exudes positivity, kindness, and open-mindedness. Through her classes, I’ve gained physical strength and endurance, and I’ve been able to manage my stress better. Her yoga instruction also played a key role in my strong recovery from a recent surgery."
-
"Jessica is kind, knowledgeable, and designs workouts that truly align with your goals. She brings so much expertise in yoga, strength training, and nutrition—it’s the full package! Thank you."
-Karly, Superior WI
" Jessica has such a gentle, slow-paced teaching style. I have really appreciated the challenge of holding poses for longer periods of time! My core feels so much stronger! I have recommended Rooted In Wellness because of Jessica's teaching style. "
-
"Being new to yoga, learning the different poses was a good experience. Yoga for Healthy Aging has overall helped with my health, mental and physical. It has also helped with balance, strength and breathing techniques."
-Mary Kay, Superior WI
"Absolutely recommend! Jessica is an awesome instructor and creates a great class environment. I appreciate the easy location, calm and clean space, and the power of restorative yoga to help maintain flexibility and support overall wellness. 💫 “Restorative yoga is my favorite—it helps me stay flexible and grounded.”"
-
"Jessica is an amazing instructor who exudes positivity, kindness, and open-mindedness. Through her classes, I’ve gained physical strength and endurance, and I’ve been able to manage my stress better. Her yoga instruction also played a key role in my strong recovery from a recent surgery."
-
I value your feedback.
Leave your comment in my virtual Suggestion Box.
At Rooted in Wellness, I'm always striving to create the best experience for my community.
Have ideas, suggestions, or something you'd like to see in my offerings?
Let me know through my virtual suggestion box! Your input helps me grow and ensures I meet your wellness needs.
Together, we can continue building a vibrant, supportive community.
Love your experience at Rooted in Wellness?
Leaving a Google review is one of the simplest ways to support my small business. Your kind words help others feel confident about trying a class or service and make it easier for new clients to find Rooted in Wellness online.
Share your experience and help grow our wellness community!
Your review helps Rooted in Wellness grow and reach more people in the community.
Sharing your experience can guide others who are looking for personalized wellness support.
Every review boosts visibility and lets me know what’s working well and how I can keep improving.
GET IN TOUCH
© 2025 Rooted In Wellness