Find Your Perfect Yoga Class!
On this page:
~ Check out class schedule.
~ View Weekly Classes, 6-Week Signature Series and Special Events.
~ Choose a Class Pass that works for you.
I'm so happy you're here.
Let's Begin.
Live Class Schedule
Saturday
Jan. 17
No events scheduled
Sunday
Jan. 18
No events scheduled
Monday
Jan. 19
No events scheduled
Regular Weekly Classes
Mondays 6-7pm
Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.
Wednesdays 6-7pm
Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind.
6-Week Signature Series
Current Series Begin the Week of January 11th
Tuesdays or Thursdays 11:15am
In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.
Watch for Upcoming Dates
Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.
Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.
Thursdays 4:45pm
Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.
Sundays 10am or Tuesdays 4:45pm
This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.
Upcoming Special Events
Step into the new year with intention, connection, and creativity. Join me for an open, welcoming afternoon to craft your 2026 vision — no rules, no pressure, just a peaceful space to reflect and create. This is a communal gathering, not a structured class — perfect for anyone looking to set intentions, tap into creative energy, or simply enjoy a relaxing and inspiring afternoon with others.
View all class pass options below and find the option that fits your needs.
Are you new to Rooted In Wellness?
Get the 3 for $30 new client intro offer today!
Yoga Class Passes
3 for $30 New Client Intro Offer
5-Class Pass (Monthly Recurring)
10-Class Pass
On-Demand Unlimited
Testimonials
"I have learned how to breathe more effectively to help reduce my symptoms of anxiety and how to use my breath to combat over thinking, body tension, and being more in tune with myself. "
-Katie M.
"Absolutely recommend! Jessica is an awesome instructor and creates a great class environment. I appreciate the easy location, calm and clean space, and the power of restorative yoga to help maintain flexibility and support overall wellness. Restorative yoga is my favorite—it helps me stay flexible and grounded."
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"Jessica has such a gentle, slow-paced teaching style. I have really appreciated the challenge of holding poses for longer periods of time! My core feels so much stronger! I have recommended Rooted In Wellness because of Jessica's teaching style. "
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"Being new to yoga, learning the different poses was a good experience. Yoga for Healthy Aging has overall helped with my health, mental and physical. It has also helped with balance, strength and breathing techniques."
-Mary Kay, Superior WI
Frequently Asked Questions
Can I sign up for a single class?
Yes! You’re welcome to sign up for a single class. Single classes are a great option if you’d like to try a class, fit yoga into a busy schedule, or join us occasionally without committing to a class pass. Simply register online in advance to reserve your spot.
Do I need prior experience to attend classes or programs?
No prior experience is needed. All classes at Rooted in Wellness are open to all levels of practice. Whether you’re brand new or have been practicing for years, you’ll be guided with options and modifications to meet you where you are. If you have specific limitations, injuries, or individual needs, please reach out—I’m happy to help you find the class or program that’s the best fit for you.
How many people are typically in a class?
Classes at Rooted in Wellness are intentionally kept small, with no more than 8–10 participants. This allows for a more personalized experience, individual attention, and a supportive, comfortable environment.
What should I bring? What should I wear to class?
Please wear comfortable clothing that allows for easy movement and stretching. Bring your own yoga mat if you have one, though a limited number of mats are available for use.
All other essentials—such as blocks, blankets, and other props—are provided. If you have any specific items that support your practice, you’re always welcome to bring those along.
What if I need to modify or rest during class?
Listening to your body is always encouraged. You are welcome to modify poses, take breaks, or rest at any time during class. Yoga at Rooted in Wellness is about supporting your body—not pushing past its limits. You’ll be offered options throughout class, and you’re always invited to move in a way that feels safe and nourishing for you.
Do you offer online classes?
At this time, live online classes are not offered. However, you do have access to an on-demand library that includes previously recorded classes, my RIW Wellness Guide, the Nutrition guide, and additional wellness handouts. Access is available through the Unlimited On-Demand Pass or the Monthly 5-Class Pass, making it a great option if you prefer to practice at home, need flexibility with your schedule, or want additional support between in-person classes.
What is your cancellation policy?
I completely understand that life happens, and you may need to cancel a class. For regular classes, please cancel online or contact me directly as soon as possible if you need to cancel.
If you cancel before the class begins, your payment will be credited and can be used toward another class. If you do not cancel prior to the class, you will still be charged.
Please note that this policy may vary for special events, and I reserve the right to adjust the cancellation policy for those offerings.
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