Find Your Perfect Yoga Class!
On this page:
~ Check out class schedule.
~ View Weekly Classes, Signature Class Series and Special Events.
~ Choose a Class Pass that works for you.
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Regular Weekly Classes
Mondays 6-7pm
Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.
Wednesdays 6-7pm
Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind.
Signature Class Series
Begin the week of September 14th
Tuesdays 4:45pm
Next Session Begins Nov 3rd
This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.
Tuesdays or Thursdays 11:15am
Next Session begins Nov 3rd & 5th
In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.
Thursdays 4:45pm
Next Session Begins Nov 5th
Build strength, improve balance, and feel more confident in your body!
Yoga Strength is a supportive, empowering class designed for women over 40 who want to build and maintain strength while improving mobility, stability, and overall well-being. Each class combines yoga-inspired movement with functional strength training, balance work, and mindful mobility to help you feel stronger and more confident in everyday life.
Tuesdays 6:00pm
Watch for Upcoming Dates for this Class
Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.
Upcoming Special Events
Sunday, October 18th 10-12pm
Enjoy a peaceful 2-hour experience combining gentle yoga, creative expression, beverages, and light snacks. After an all-levels yoga practice, you'll be guided through creating your own mandala-inspired cards using simple shapes, patterns, and color.
A mandala is a circular design often associated with wholeness, balance, and a sense of calm. No art experience is needed—this is about enjoying the process, not creating something perfect. Your cards can be meaningful, beautiful, or simply fun to make.
$35 · All supplies provided · All levels welcome
Sunday, November 15th - 10:30-12:30pm
Take a little time to slow down, reconnect with yourself, and enjoy a morning of gentle yoga, reflection, tea, and nourishing treats.
Inspired by my book Personal Alchemy, this intimate gathering invites you to explore self-love, inner connection, and the beauty of becoming more fully yourself. You’ll leave with a little something special to continue the experience at home.
Two pricing options:
Event Only or
Event + Signed book & hand-painted bookmark
Celebrate the Winter Solstice
Sunday, December 20th 5-6:30pm or Monday, December 21st 6-7:30pm
The Winter Solstice invites us to embrace stillness, reflection, and peace. It’s a time to step away from the busyness of the world and turn inward, honoring the quiet pause of the season. As we reflect on the past year and its abundance, we also gently look ahead to the new beginnings on the horizon—without rushing into action.
Winter symbolizes the deep pause at the bottom of the breath—a moment of emptiness that creates space for new possibilities to emerge.
View all class pass options below and find the option that fits your needs.
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Frequently Asked Questions
Can I sign up for a single class?
Yes! You’re welcome to sign up for a single class. Single classes are a great option if you’d like to try a class, fit yoga into a busy schedule, or join us occasionally without committing to a class pass. Simply register online in advance to reserve your spot.
Do I need prior experience to attend classes or programs?
No prior experience is needed. All classes at Rooted in Wellness are open to all levels of practice. Whether you’re brand new or have been practicing for years, you’ll be guided with options and modifications to meet you where you are. If you have specific limitations, injuries, or individual needs, please reach out—I’m happy to help you find the class or program that’s the best fit for you.
How many people are typically in a class?
Classes at Rooted in Wellness are intentionally kept small, with no more than 8–10 participants. This allows for a more personalized experience, individual attention, and a supportive, comfortable environment.
What should I bring? What should I wear to class?
Please wear comfortable clothing that allows for easy movement and stretching. Bring your own yoga mat if you have one, though a limited number of mats are available for use.
All other essentials—such as blocks, blankets, and other props—are provided. If you have any specific items that support your practice, you’re always welcome to bring those along.
What if I need to modify or rest during class?
Listening to your body is always encouraged. You are welcome to modify poses, take breaks, or rest at any time during class. Yoga at Rooted in Wellness is about supporting your body—not pushing past its limits. You’ll be offered options throughout class, and you’re always invited to move in a way that feels safe and nourishing for you.
Do you offer online classes?
At this time, live online classes are not offered. However, you do have access to an on-demand library that includes previously recorded classes, my RIW Wellness Guide, the Nutrition guide, and additional wellness handouts. Access is available through the Unlimited On-Demand Pass or the Monthly 5-Class Pass, making it a great option if you prefer to practice at home, need flexibility with your schedule, or want additional support between in-person classes.
What is your cancellation policy?
I completely understand that life happens, and you may need to cancel a class. For regular classes, please cancel online or contact me directly as soon as possible if you need to cancel.
If you cancel before the class begins, your payment will be credited and can be used toward another class. If you do not cancel prior to the class, you will still be charged.
Please note that this policy may vary for special events, and I reserve the right to adjust the cancellation policy for those offerings.
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