Hey there!

Happy New Year to you! Here we are, we have come through the darkest time of the year, though it's still plenty dark out there... We've thoroughly indulged in all the things...cookies, drinks, conversation with relatives...

Now, we're onto that time of year when we resolve to stop using our usual coping mechanisms to get us through the days and weeks and we promise to make this year, THE YEAR! Right?

Wouldn't it be extra nice to be extra naughty this year and actually move through some of those things and find new ways to live & love life instead of just get through it?

Yep, I think so!

If your life has become like one big yo-yo diet of all the things, let's work together to own the things and find better ways to do it so that next year at this time... you're loving life a lot more.

Are you on board? Fall off the yo-yo diet wagon, the lack of time for yourself wagon and any of those other wagons that you never wanted to be on in the first place.

Here's the key to all of it...I'm just going to give it away here... is listening to your body, loving yourself and prioritizing yourself above all else.

It is time to stop the excuses about not having time, other things to do, blah...blah...blah. When you make an appointment to see a doctor, with your kid's school or a business meeting, do you make up excuses or suddenly bail out at the last minute? Didn't think so... why? Because you made them a priority!

It's the only way out of our bad habits.

Listening to our bodies. What are they telling us? Tired, need creativity, to move, to eat healthy foods? Get quiet and listen! Our bodies know the truth and our minds lie to us and tell us it's ok while we're holding our breath. Sometimes aches, pains, unhappiness or feelings of being depleted are all signs that our bodies are trying to get our attention that there is something not working.

Loving ourselves just like we love our kids, significant others, family, friends and pets. When we love ourselves, we can love all these other people and animals even BETTER. When we're not loving ourselves, our love to others is dulled and lacking.

Prioritizing ourselves because we are worth it. This is the key to freedom, happiness and our best life. No one else can do this for us, but if you're willing to do the work to prioritize yourself, you are a revolutionary and will change the lives of those around you simply by modeling something new and different.

Join me for a workshop on Tuesday January 10th, online from 6:30-8pm where we'll talk more about all this and how to get started on this journey for the rest of your life.

Click HERE to register

***If you already have your journal, please send me a message to get the discount code.

***If you cannot attend on the day and time of this live workshop, a recording will be made available afterwards.

This is the year we start creating new habits for a better life, period.

See you then,

Jessica