Hi there!

I hope you are enjoying the warmer weather and longer days. Last weekend I went to visit my college roommate in Colorado for a long weekend and went to see Michael Franti & Spearhead at Red Rocks. So much fun to get away and visit dear friends!

I wanted to do a few updates and reminders this week instead of a usual newsletter. Here we go...

There will be no Yoga for Women until after Labor Day. I love this class and I decided to take the summer off teaching Sundays, knowing lots of people are busy on the weekends. I'll definitely be bringing it back in the fall.

Wednesday Evening Yoga

The Wednesday evening classes will continue through summer. This is a gentle & restorative class that is great for all levels of practice and is a relaxing way to wind down the day.

Click HERE to Register.

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Tai Ji Quan Moving for Better Balance

This twelve-week class meets two times a week for one hour and builds on the knowledge and experience participants have gained from the beginner class. The emphasis is on providing participants an enhanced experience with additional challenges using the 8-tai ji quan forms, Mini-therapeutic Movements® and variations to further develop strength, flexibility, balance and postural control.  

Tai Ji Quan: Moving for Better Balance® is an evidence-based fall prevention program developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute.

Benefits of the class

• Build strength and increase postural control and range of motion.
• Increase awareness of body positioning.
• Control your center of gravity to prevent falls.
• Maintain functional capabilities that will help you remain independent.
• Make rewarding social connections.

Who should take the class?

It is particularly suited for people who:

• Want to improve strength and mobility.
• Have had a history of falls or are concerned about falls.
• Have an abnormal gait or difficulty walking.
• Have Parkinson's Disease

June 6th - Tuesday & Thursday 10:15am

Click HERE to register for June 6th Classes.

June 26th - Monday & Wednesday 11:45am

Click HERE to register for June 26th Classes.

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Women's Retreat & Winter Getaway

When was the last time you really felt recharged? When was the last time you had space and time to dedicate to what's important to you? This retreat is designed for you to have the time and space to recharge and realign with yourself, and most of all to have fun! This is a time for you to have the space to step away from day-to-day expectations and obligations and gain a greater perspective on self, goals, desires and relationships. This retreat week has been created for you with much thought and intention for an amazing experience.

Space is limited, so be sure to put your deposit down and reserve your spot today! I know winter feels like a long way away, but for an experience like this, now is the time to start planning. Never treated yourself to a retreat or trip like this before? This is a great place to start!

Click HERE to read all about the retreat details + a tentative schedule for the week and everything you need to know, including the link to place your deposit.

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Thirsty Pagan Summer Solstice Celebration & Market

Find me at this event on June 24th - all day! I will have all my merch there including books (you can get a signed copy), yoga mat bags, jewelry, note cards, tanks and more! I will also be teaching a free gentle yoga class there at 1pm. It will be a great event, so be sure to stop by and see me.

Have a great week!

~Jessica