Hi there!

Happy Memorial Day. I hope you're having a great weekend. I always feel like this weekend is officially the start of summer though we're still a few weeks away from it officially being summer.

I always feel the most motivated in the summer months as it is my favorite season for so many reasons. What do you look forward to about the summer?

I wanted to touch on summer training this week. Summer can be an excuse to stop your training plan or put it off for another time, but I will say that it might be the best time to begin and stick with it...

Enjoy this week's newsletter!

~Jessica

For upcoming classes and personal training & coaching availability, click HERE.

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There will be no Yoga for Women, Sunday June 4th. I'm taking a little trip to Colorado to see Michael Franti & Spearhead at Red Rocks!