Gentle Yoga
Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation. Whether you're new to yoga, recovering from an...
Learn More →
Gentle Restorative Yoga
Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind. Through mindful br...
Learn More →
Intro to Ayurveda
Curious about Ayurveda but not sure where to begin? This accessible 4-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing. Each week, we’ll explore practical tools and lifestyle guidance to help you understand you...
Learn More →
Yoga for Healthy Aging
In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breath work, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, whil...
Learn More →
Yoga 101
Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignme...
Learn More →
Yoga for Core + Pelvic Floor
This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physic...
Learn More →
Complimentary Wellness Assessment
Wondering if Rooted in Wellness is right for you? During this free 30-minute wellness assessment, we’ll take time to discuss your goals, explore the services that may best support you, and answer any questions you have. You’ll also have the opportunity to see the studio and get a sense of the spa...
Learn More →Appointment
60 min
Personal Training
At Rooted in Wellness, our work together is collaborative and personalized. We’ll set achievable goals and create a clear, manageable path forward—so healthy habits feel supportive, not overwhelming. Every 60-minute session is tailored to you and may include kettlebell training, bodyweight streng...
Learn More →Appointment
60 min
Buddy Training
Train Better—Together Buddy training is a personalized approach to fitness for two. Together, we’ll create achievable goals and a clear plan that supports consistency, accountability, and long-term success. Sessions are 60 minutes and customized for both participants, incorporating kettlebell tra...
Learn More →Appointment
60 min
Personalized Wellness Coaching
Mind-Body Support Rooted in Ancient WisdomIf you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally. Rather than a one-size-fi...
Learn More →Appointment
60 min
30-Minute Wellness Coaching Follow-Up
Stay supported. Stay aligned. Stay well. After your initial session, real change happens through consistent support and steady progress. Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s...
Learn More →Appointment
60 min
Tai Ji - Keeping Up the Practice
Keeping Up the Practice is for those who have completed the first 12-Week Session of Tai Ji Quan Moving for Better Balance. This class is independently run and not through the Juniper Network. Class Schedule When: Mondays and Wednesdays at 10:15AM Dates: April 27th, 29th & May 4th, 6th Class Loca...
Learn More →
30-Day Fusion: Yoga & Strength Made Simple
Transform Your Health in Just 20 Minutes a Day!New Session Begins March 9thAll online & on your schedule. Imagine moving your body for just 20 minutes a day, 7 days a week, for 30 days. That’s 600 minutes of movement in one month—equivalent to 120 hours in a year! Small, consistent efforts lead t...
Learn More →
Yoga for Low Back and Hip Pain
Low back and hip discomfort can affect everything—from how you move to how you sleep and feel in your body each day. This 2-hour therapeutic yoga workshop is designed to gently support pain relief, improve mobility, and build strength where it matters most. We’ll explore mindful movement, simple ...
Learn More →
Yoga for Neck and Shoulder Relief
If you carry tension in your neck and shoulders—from stress, desk work, driving, or everyday life—this 2-hour special event is designed for you. In this slow, supportive yoga workshop, we’ll focus on releasing chronic tightness, improving mobility, and creating more ease through the neck, shoulde...
Learn More →
Mid-Summer’s Eve Yoga at the Reservoir
Join me for a peaceful evening of gentle yoga in the open field by the reservoir, nestled in the Chester Park neighborhood of Duluth, with beautiful distant views of Lake Superior and the soft glow of early summer all around us. This special Mid-Summer’s Eve class falls just after the energy of t...
Learn More →
Morning Reset: Yoga & Breathwork for Summer
Start your summer mornings feeling calm, clear, and grounded. This gentle 4-week yoga series is designed to help you create space for yourself before the busyness of the day begins. Each Tuesday morning, we’ll move through gentle yoga to improve mobility, release tension, and build strength in a ...
Learn More →
Rooted In Wellness Summer Challenge
Join us for the Rooted in Wellness Summer Challenge from June 21st – August 15th and stay consistent with your health, movement, and mindfulness all summer long. This FREE 8-week challenge is designed to help you build strength, stay accountable, and feel your best—without the all-or-nothing pres...
Learn More →GET IN TOUCH
© 2026 Rooted In Wellness