Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.
Whether you're new to yoga, recovering from an injury, or simply looking for a soothing practice, Gentle Yoga offers a supportive space to build flexibility, strength, and inner peace.
Modifications and props are encouraged to meet your unique needs. Leave feeling refreshed, restored, and deeply connected to your body.
🧘♀️ Every Monday | 6:00–7:00 PM
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind.
Through mindful breathwork and gentle stretching sequences, participants are guided to explore deep relaxation and cultivate a sense of calmness. Props such as bolsters, blankets, and blocks are often used to provide additional support and comfort, allowing students to fully surrender into each posture.
Whether you're looking to unwind after a long day, alleviate muscle stiffness, or simply cultivate a deeper connection to yourself, this class offers a sanctuary for self-care and renewal. Suitable for all levels, including beginners and those with physical limitations, Gentle and Restorative Yoga invites you to slow down, tune into your body's needs, and embrace the healing power of stillness and gentle movement.
🧘♀️ Every Wednesday | 6:00–7:00 PM
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.
Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.
This series is ideal for anyone looking to deepen their self-awareness and create sustainable habits to support long-term health and vitality.
If you miss a class, all materials will be in the online portal for you to view before the next class.
Watch for upcoming dates for this series!
In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.
Each session is accessible to all levels, whether you're new to yoga or a seasoned practitioner looking to adapt your practice for lifelong well-being. Modifications and props will be offered to ensure that each pose is supportive, safe, and effective for your unique needs. Join us for a holistic, empowering journey towards aging with vitality, grace, and ease.
This class is a 6-week session that meets 1x a week. Choose from Tuesdays or Thursdays at 11:15-12:15pm. By signing up for this class, you are registered for all 6 classes.
Your investment: $99 for 6-class session
(10-Class Passes are accepted - 6 credits)
Next Session begins January 13th & January 15th!
Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.
Our focus is on building strength, flexibility, and balance at a comfortable pace, with modifications to meet each participant’s needs.
No previous experience or specific level of fitness is required. By the end of this class, you'll have a solid foundation in yoga and feel more confident in your practice so you can continue on with a variety of yoga classes.
This class is a 6-week series that meets 1x a week on Thursdays at 4:45pm. By signing up for this series, you are signing up for all 6 classes.
Your investment: $99 for 6 class session
(10-Class Passes are accepted - 6 credits)
NEXT SESSION BEGINS JANUARY 15th.
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.
This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.
Class is a 6-week series that meets 1x a week. Choose from Sundays at 10am or Tuesdays at 4:45. By registering, you are signing up for all 6 classes.
NEXT SESSION BEGINS January 11th and 13th.
Your investment: $99 for 6 class session
(10-Class Passes are accepted - 6 credits)
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
Step into the new year with intention, connection, and creativity. Join me for an open, welcoming afternoon to craft your 2026 vision — no rules, no pressure, just a peaceful space to reflect and create. This is a communal gathering, not a structured class — perfect for anyone looking to set intentions, tap into creative energy, or simply enjoy a relaxing and inspiring afternoon with others.
Why Create a Vision Board?
A vision board is a powerful tool for clarifying your intentions and focusing your energy on what you want to create in the year ahead. By gathering images, words, and symbols that resonate with your goals and dreams, you bring your desires into a visual form. This process helps you:
Gain clarity on your priorities and aspirations
Stay motivated and inspired throughout the year
Strengthen your focus on meaningful goals
Cultivate a sense of joy, creativity, and possibility
Even if you’ve never made one before, the act of creating your vision board can be meditative, fun, and energizing.
What’s Provided
I'll supply everything you need to get started:
Poster boards or cardstock
Scissors
Glue sticks & tape
A selection of magazines & extra materials
Markers and creative supplies
Light refreshments and treats
What You Can Bring (Optional)
Feel free to bring anything that inspires you:
Old magazines, photos, images, or printed quotes
Stickers, fabric scraps, or other creative embellishments
Personal items or images that reflect what you envision for 2026
No experience or “artistic ability” required — just bring your intention and a spirit of openness.
Cost / Investment
I'm offering tiered / pay‑what‑you-can pricing:
Recommended: $10- $20
Pay what you can / what feels right — all levels welcome
Your presence and energy are what matter most. If you’re able, the $20 helps sustain the space and cover supplies.
Reserve Your Spot
Space is limited — RSVP to save your place. Everyone is welcome.
Wondering if Rooted in Wellness is right for you?
During this free 30-minute wellness assessment, we’ll take time to discuss your goals, explore the services that may best support you, and answer any questions you have. You’ll also have the opportunity to see the studio and get a sense of the space.
This is a no-pressure conversation designed to help you decide what feels right for your wellness journey.
Schedule your complimentary assessment and let’s begin.
At Rooted in Wellness, our work together is collaborative and personalized. We’ll set achievable goals and create a clear, manageable path forward—so healthy habits feel supportive, not overwhelming.
Every 60-minute session is tailored to you and may include kettlebell training, bodyweight strength exercises, bands, and yoga, offering a well-rounded approach to strength, mobility, and longevity.
Getting Started Is Simple:
Book a complimentary wellness assessment to connect, discuss goals, and ensure a great fit
Choose the package that works best for you
Schedule your sessions and begin training
Train Better—Together
Buddy training is a personalized approach to fitness for two. Together, we’ll create achievable goals and a clear plan that supports consistency, accountability, and long-term success.
Sessions are 60 minutes and customized for both participants, incorporating kettlebell training, bodyweight strength exercises, and yoga to support strength, mobility, and balance.
Getting Started Is Simple:
Book a complimentary wellness assessment to connect, discuss goals, and ensure a great fit
Choose the package that works best for you
Schedule your sessions and begin training together
Mind-Body Support Rooted in Ancient Wisdom
If you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.
Rather than a one-size-fits-all approach, this session takes a deep dive into your personal health story—where you've been, where you are now, and where you're headed. Before we meet, you'll complete a wellness questionnaire to help guide our conversation and tailor your experience.
This coaching session blends ancient mind-body wisdom with modern-day practicality to offer personalized recommendations for:
Nutrition – Nourish your body with food choices that support your unique needs
Daily Routines – Establish grounding, sustainable habits for more energy and ease
Essential Oils – Use aromatherapy to support mood, focus, and balance
Mindfulness & Meditation – Quiet the noise and reconnect with your inner calm
Gentle Movement & Breathwork – Explore practices to restore strength and vitality
By the end of your session, you'll receive clear, actionable steps to support your wellness goals in simple, manageable ways.
Session Details
Length: 60–75 minutes
Format: In-person or Zoom
Pre-Session Homework: Please allow up to 7 days after submitting your questionnaire for thoughtful review before our meeting
Ongoing Support: It is recommended that you purchase the follow-up package of 6 additional sessions that are each 30 minutes in length. We meet once a month to check your progress and support you as you make changes.
Next Steps
Book Your Session – Schedule at least 7 days in advance to allow time for pre-session review
Complete Your Forms – You'll receive links to a short wellness questionnaire and assessment after booking
Meet for Your Session – We’ll meet in person or online for a fully customized coaching session
Get Your Recommendations – Within 7 days, you’ll receive your personalized wellness recommendations
Stay Connected – Optional follow-ups offer continued guidance and accountability
Stay supported. Stay aligned. Stay well.
After your initial session, real change happens through consistent support and steady progress.
Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s not. These follow-up sessions are a space for reflection, fine-tuning, and sustainable growth.
The best way to stay on track is to purchase 6 Wellness Coaching Follow-Up Sessions or book your single session here.
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