Curious about working together?

This free 20-minute visit is a chance for us to connect and explore how Rooted in Wellness can support your goals. We’ll chat about what you're looking for, walk through the services I offer, and give you a chance to see the studio space in person.

There’s no pressure—just an opportunity to ask questions and see if it’s a good fit!

Ready to take the first step? Book your free visit today.

At Rooted in Wellness, we’ll partner together to set achievable goals and break them down into manageable steps. My approach is designed to help you create sustainable, healthy habits that seamlessly integrate into your lifestyle.

Each session is personalized to your unique goals and preferences, combining kettlebell training, bodyweight strength exercises, and yoga for a holistic fitness experience.

Sessions are 60 minutes in length.

Ready to take the next step in your wellness journey? Explore packages and membership options here to get started.

Training for Two!

Together, we'll set meaningful goals, break them down into achievable steps, and create lasting, healthy habits that fit seamlessly into your life.

Each session is customized to you and your training partner, blending kettlebell exercises, bodyweight strength training, and yoga based on your individual needs and preferences.

Sessions are 60 minutes in length.

Ready to get started? Explore Memberships & Packages for training options with additional perks!

Mind-Body Support Rooted in Ancient Wisdom

If you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.

Rather than a one-size-fits-all approach, this session takes a deep dive into your personal health story—where you've been, where you are now, and where you're headed. Before we meet, you'll complete a wellness questionnaire to help guide our conversation and tailor your experience.

This coaching session blends ancient mind-body wisdom with modern-day practicality to offer personalized recommendations for:

• Nutrition – Nourish your body with food choices that support your unique needs
• Daily Routines – Establish grounding, sustainable habits for more energy and ease
• Essential Oils – Use aromatherapy to support mood, focus, and balance
• Mindfulness & Meditation – Quiet the noise and reconnect with your inner calm
• Gentle Movement & Breathwork – Explore practices to restore strength and vitality
  

By the end of your session, you'll receive clear, actionable steps to support your wellness goals in simple, manageable ways.

Session Details

• Length: 60–75 minutes
• Format: In-person or Zoom
• Pre-Session Homework: Please allow up to 7 days after submitting your questionnaire for thoughtful review before our meeting
• Ongoing Support: It is recommended that you purchase the follow-up package of 5 additional sessions that are each 30 minutes in length. We meet once a month to check your progress and support you as you make changes.
  

Next Steps

1. Book Your Session – Schedule at least 7 days in advance to allow time for pre-session review
2. Complete Your Forms – You'll receive links to a short wellness questionnaire and assessment after booking
3. Meet for Your Session – We’ll meet in person or online for a fully customized coaching session
4. Get Your Recommendations – Within 7 days, you’ll receive your personalized wellness guide
5. Stay Connected – Optional follow-ups offer continued guidance and accountability
   

Stay supported. Stay aligned. Stay well.

After your initial session, real change happens through consistent support and steady progress.

Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s not. These follow-up sessions are a space for reflection, fine-tuning, and sustainable growth.

The most cost-effective way to stay on track—book the Ongoing Wellness Coaching Package

Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.

Whether you're new to yoga, recovering from an injury, or simply looking for a soothing practice, Gentle Yoga offers a supportive space to build flexibility, strength, and inner peace.

Modifications and props are encouraged to meet your unique needs. Leave feeling refreshed, restored, and deeply connected to your body.

✨ Take 10 classes, get 1 free! ✨
As a thank-you for showing up for yourself and your practice, enjoy a free class for every 10 you attend.

🧘‍♀️ Every Monday | 6:00–7:00 PM

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind.

Through mindful breathwork and gentle stretching sequences, participants are guided to explore deep relaxation and cultivate a sense of calmness. Props such as bolsters, blankets, and blocks are often used to provide additional support and comfort, allowing students to fully surrender into each posture.

Whether you're looking to unwind after a long day, alleviate muscle stiffness, or simply cultivate a deeper connection to yourself, this class offers a sanctuary for self-care and renewal. Suitable for all levels, including beginners and those with physical limitations, Gentle and Restorative Yoga invites you to slow down, tune into your body's needs, and embrace the healing power of stillness and gentle movement.

✨ Take 10 classes, get 1 free! ✨
As a thank-you for showing up for yourself and your practice, enjoy a free class for every 10 you attend.

🧘‍♀️ Every Wednesday | 6:00–7:00 PM

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.

Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.

This series is ideal for anyone looking to deepen their self-awareness and create sustainable habits to support long-term health and vitality.

🗓 Sundays, January 11th-15th
🕕 11:15am - 12:15pm

📍 Rooted in Wellness – Superior, WI
💰 Investment: $99 OR class passes are accepted - 6 credits
🎉 Early Bird Special: Save 20% through January 6th with code JANUARY20

Space is limited—reserve your spot and begin your journey into Ayurvedic wellness today!

In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.

Each session is accessible to all levels, whether you're new to yoga or a seasoned practitioner looking to adapt your practice for lifelong well-being. Modifications and props will be offered to ensure that each pose is supportive, safe, and effective for your unique needs. Join us for a holistic, empowering journey towards aging with vitality, grace, and ease.

This class is a 6-week session that meets 1x a week. Choose from Tuesdays or Thursdays at 11:15-12:15pm. By signing up for this class, you are registered for all 6 classes.

(10-Class Passes are accepted - 6 credits)

Your Investment: $99 for 6-class session

Next Session begins January 13th & January 15th!

EARLY-BIRD OFFER: 20% OFF WHEN YOU SIGN UP BEFORE JANUARY 6TH. USE CODE JANUARY20 AT CHECKOUT.

Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.

Our focus is on building strength, flexibility, and balance at a comfortable pace, with modifications to meet each participant’s needs.

No previous experience or specific level of fitness is required. By the end of this class, you'll have a solid foundation in yoga and feel more confident in your practice so you can continue on with a variety of yoga classes.

This class is a 6-week series that meets 1x a week on Thursdays at 4:45pm. By signing up for this series, you are signing up for all 6 classes.

NEXT SESSION BEGINS JANUARY 15th.

Early Bird Discount - Use code JANUARY20 for 20% off your session through January 6th

(10-Class Passes are accepted - 6 credits)

Your Investment: $99 for 6 class session

What to Bring: Comfortable clothing, and water. Yoga mat if you have one.
Duration: 60 minutes
Intensity: Gentle

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.

This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.

Class is a 6-week series that meets 1x a week. Choose from Sundays at 10am or Tuesdays at 4:45. By registering, you are signing up for all 6 classes.

NEXT SESSION BEGINS January 11th and 13th.

Early Bird Discount - Use code JANUARY20 for 20% off your session through JANUARY 6th

(10-Class Passes are accepted - 6 credits)

Your Investment: $99 for 6 class session

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

Keeping Up the Practice is for those who have completed the first 12-Week Session of Tai Ji Quan Moving for Better Balance. This class is independently run and not through the Juniper Network.

Class Schedule

• When: Mondays and Wednesdays at 10:15AM
• Dates: December 1st - March 4th
• No class on: December 22nd, 24th, 29th or 31st
• Class Location: Zoom link will be sent out prior to class start date.

Cost: $5 per class X 24 Classes = $120
Payment options: Online, check or venmo (There is no insurance reimbursement or funding to offset the cost of this class, so payment is required to attend). Payment plan options are set up when you go to pay.

Celebrate the season with me at December's Client Appreciation Event honoring YOU, my valued clients and members! We’ll begin with a 60-minute gentle and restorative yoga class to relax, recharge, and embrace the festive spirit.

After class, enjoy hot tea or cider and healthier holiday treats while connecting with each other. In the spirit of giving, we’ll also come together to package wellness-related gift items—donations brought by attendees—into care bags for a local Twin Ports women’s charity organization.

***Please bring a wellness-related item to donate, such as bath salts, lotions, cozy socks, or journals, to help spread warmth and self-care to women in need this holiday season. ***

This event is by invitation only for current clients and members. Register early as space is limited—don’t miss this festive celebration! RSVP is required to reserve your spot!

Details:

• All levels welcome
• Bring your own mat
• Cost: Complimentary for current clients - Please bring a donation as listed above!
• Get your name in the basket for 2 prize drawings!

Celebrate the Winter Solstice

The Winter Solstice invites us to embrace stillness, reflection, and peace. It’s a time to step away from the busyness of the world and turn inward, honoring the quiet pause of the season. As we reflect on the past year and its abundance, we also gently look ahead to the new beginnings on the horizon—without rushing into action.

Winter symbolizes the deep pause at the bottom of the breath—a moment of emptiness that creates space for new possibilities to emerge. It’s a season to nurture our inner selves, incubate ideas, and honor the beauty of simply being. Together, we’ll celebrate this sacred time in the warmth of connection and soft candlelight, embracing the season as it is.

Join me for my annual Winter Solstice event, featuring:

• A soothing candlelight yoga practice
• A deeply relaxing guided meditation
• Delicious hot chocolate and cookies to savor before and after class

Let’s gather to reflect, recharge, and welcome the season with intention and grace.

***Special Early-Bird Offer through December 15th. Save $5 off your registration when you use code SOLSTICE at checkout.

10-Class Pass and Memberships are accepted - 2 credits

New Year Yoga, Cacao & Intention-Setting Ceremony

Start the year with intention, clarity, and heart-centered energy. Join me for a powerful 2-hour workshop that combines the healing practices of yoga, cacao, and intention-setting to create a meaningful and transformative experience.

What to Expect:

• Heart-Opening Cacao Ceremony: Sip on ceremonial cacao while tuning into the energy of the season and opening your heart to new possibilities.
• Guided Intention-Setting: Reflect on your desires for the year ahead through journaling and meditation, setting powerful intentions for growth, balance, and abundance.
• Grounding Yoga Flow: A slow and mindful yoga practice designed to release old energy, align your body with your intentions, and cultivate a sense of peace.
• Deep Relaxation: Close the session with a restorative savasana, allowing your body and mind to fully absorb the energy of your intentions and the healing cacao.

Benefits of the Class:

• Connect deeply with your heart and mind
• Set clear, inspired intentions for the year ahead
• Ground your energy with a mindful yoga practice
• Feel energized, centered, and at peace

This class is perfect for anyone looking to reset, realign, and step into the new year with clarity and purpose. No prior yoga experience required.

Register today!

Memberships and Class Passes Accepted - 2 credits

Step into the new year with intention, connection, and creativity. Join me for an open, welcoming afternoon to craft your 2026 vision — no rules, no pressure, just a peaceful space to reflect and create. This is a communal gathering, not a structured class — perfect for anyone looking to set intentions, tap into creative energy, or simply enjoy a relaxing and inspiring afternoon with others.

Why Create a Vision Board?

A vision board is a powerful tool for clarifying your intentions and focusing your energy on what you want to create in the year ahead. By gathering images, words, and symbols that resonate with your goals and dreams, you bring your desires into a visual form. This process helps you:

• Gain clarity on your priorities and aspirations
• Stay motivated and inspired throughout the year
• Strengthen your focus on meaningful goals
• Cultivate a sense of joy, creativity, and possibility
  

Even if you’ve never made one before, the act of creating your vision board can be meditative, fun, and energizing.

What’s Provided

I'll supply everything you need to get started:

• Poster boards or cardstock
• Scissors
• Glue sticks & tape
• A selection of magazines & extra materials
• Markers and creative supplies
• Light refreshments and treats
  

What You Can Bring (Optional)

Feel free to bring anything that inspires you:

• Old magazines, photos, images, or printed quotes
• Stickers, fabric scraps, or other creative embellishments
• Personal items or images that reflect what you envision for 2026
  

No experience or “artistic ability” required — just bring your intention and a spirit of openness.

Cost / Investment

I'm offering tiered / pay‑what‑you-can pricing:

• Recommended: $10- $20
• Pay what you can / what feels right — all levels welcome
  

Your presence and energy are what matter most. If you’re able, the $20 helps sustain the space and cover supplies.

Reserve Your Spot

Space is limited — RSVP to save your place. Everyone is welcome.