Gentle Yoga
Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation. Whether you're new to yoga, recovering from an...
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Gentle Restorative Yoga
Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind. Through mindful br...
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Intro to Ayurveda
Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing. Each week, we’ll explore practical tools and lifestyle guidance to help you understand you...
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Yoga for Healthy Aging
In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breath work, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, whil...
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Yoga 101
Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignme...
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Yoga for Core + Pelvic Floor
This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physic...
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Winter Solstice Hot Cocoa Yoga
Celebrate the Winter SolsticeThe Winter Solstice invites us to embrace stillness, reflection, and peace. It’s a time to step away from the busyness of the world and turn inward, honoring the quiet pause of the season. As we reflect on the past year and its abundance, we also gently look ahead to ...
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Complimentary Wellness Assessment
Wondering if Rooted in Wellness is right for you? During this free 30-minute wellness assessment, we’ll take time to discuss your goals, explore the services that may best support you, and answer any questions you have. You’ll also have the opportunity to see the studio and get a sense of the spa...
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60 min
Personal Training
At Rooted in Wellness, our work together is collaborative and personalized. We’ll set achievable goals and create a clear, manageable path forward—so healthy habits feel supportive, not overwhelming. Every 60-minute session is tailored to you and may include kettlebell training, bodyweight streng...
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60 min
Buddy Training
Train Better—Together Buddy training is a personalized approach to fitness for two. Together, we’ll create achievable goals and a clear plan that supports consistency, accountability, and long-term success. Sessions are 60 minutes and customized for both participants, incorporating kettlebell tra...
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60 min
Personalized Wellness Coaching
Mind-Body Support Rooted in Ancient WisdomIf you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally. Rather than a one-size-fi...
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60 min
30-Minute Wellness Coaching Follow-Up
Stay supported. Stay aligned. Stay well. After your initial session, real change happens through consistent support and steady progress. Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s...
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60 min
December Client Appreciation Event
Celebrate the season with me at December's Client Appreciation Event honoring YOU, my valued clients! We’ll begin with a 60-minute gentle and restorative yoga class to relax, recharge, and embrace the festive spirit. After class, enjoy hot tea or cider and healthier holiday treats while connectin...
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Tai Ji Quan Moving For Better Balance
Note: Please read all the way to the bottom before signing up. This twelve-week class meets two times a week for one hour and focuses on step-by-step teaching of tai ji quan forms and movements to participants. The emphasis is on providing participants an enhanced experience using the 8-tai ji qu...
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30-Day Fusion: Yoga & Strength Made Simple
Transform Your Health in Just 20 Minutes a Day!New Session Begins March 9thAll online & on your schedule. Imagine moving your body for just 20 minutes a day, 7 days a week, for 30 days. That’s 600 minutes of movement in one month—equivalent to 120 hours in a year! Small, consistent efforts lead t...
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Women's Beach Retreat & Winter Getaway 2027
Troncones, MexicoFebruary 21st - 28th, 2026 In today’s fast-paced world, many of us find ourselves overwhelmed by demanding jobs, endless social obligations, and family responsibilities. We’re constantly connected through technology—designed to simplify life—yet it often feels like it adds more c...
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Yoga Strength
Yoga Strength: A 6-Week SeriesBuild strength, improve balance, and feel more confident in your body! Yoga Strength is a supportive, empowering class designed for women over 40 who want to build and maintain strength while improving mobility, stability, and overall well-being. Each class combines ...
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Create & Restore: Yoga + Mandala Cards
A morning of gentle movement, creative expression, and time for yourself. Join me for a peaceful 2-hour experience that combines gentle yoga with the simple beauty of mandala-inspired art. We'll begin with an all-levels yoga practice to help you slow down, connect with your body, and settle into ...
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Personal Alchemy: A Morning of Yoga & Reflection
Take a little time for yourself this November with a peaceful morning of gentle yoga, reflection, tea, snacks, and meaningful conversation. This special 2-hour experience is inspired by the themes at the heart of my new book, Personal Alchemy: The Journals—self-love, relationships, letting go, fi...
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