Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.
Whether you're new to yoga, recovering from an injury, or simply looking for a soothing practice, Gentle Yoga offers a supportive space to build flexibility, strength, and inner peace.
Modifications and props are encouraged to meet your unique needs. Leave feeling refreshed, restored, and deeply connected to your body.
🧘♀️ Every Monday | 6:00–7:00 PM
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind.
Through mindful breathwork and gentle stretching sequences, participants are guided to explore deep relaxation and cultivate a sense of calmness. Props such as bolsters, blankets, and blocks are often used to provide additional support and comfort, allowing students to fully surrender into each posture.
Whether you're looking to unwind after a long day, alleviate muscle stiffness, or simply cultivate a deeper connection to yourself, this class offers a sanctuary for self-care and renewal. Suitable for all levels, including beginners and those with physical limitations, Gentle and Restorative Yoga invites you to slow down, tune into your body's needs, and embrace the healing power of stillness and gentle movement.
🧘♀️ Every Wednesday | 6:00–7:00 PM
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
Curious about Ayurveda but not sure where to begin? This accessible 4-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.
Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.
This series is ideal for anyone looking to deepen their self-awareness and create sustainable habits to support long-term health and vitality.
If you miss a class, all materials will be in the online portal for you to view before the next class.
Your investment: $66 for 4-Week Series
(Class Passes are accepted - 4 credits)
Next Series Begins April 28th.
Early Bird Offer: Use code SPRING20 to receive 20% off when you register before April 21st.
In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.
Each session is accessible to all levels, whether you're new to yoga or a seasoned practitioner looking to adapt your practice for lifelong well-being. Modifications and props will be offered to ensure that each pose is supportive, safe, and effective for your unique needs. Join us for a holistic, empowering journey towards aging with vitality, grace, and ease.
This class is a 4-week session that meets 1x a week. Choose from Tuesdays or Thursdays at 11:15-12:15pm. By signing up for this class, you are registered for all 4 classes.
Your investment: $66 for 4-class session
(10-Class Passes are accepted - 4 credits)
Next Session begins March 17th & 19th!
Early Bird Offer: Use code Spring20 to receive 20% off your session before March 10th.
Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignment.
Our focus is on building strength, flexibility, and balance at a comfortable pace, with modifications to meet each participant’s needs.
No previous experience or specific level of fitness is required. By the end of this class, you'll have a solid foundation in yoga and feel more confident in your practice so you can continue on with a variety of yoga classes.
This class is a 4-week series that meets 1x a week on Thursdays at 4:45pm. By signing up for this series, you are signing up for all 4 classes.
Your investment: $66 for 4 class session
(10-Class Passes are accepted - 4 credits)
NEXT SESSION BEGINS MARCH 19TH.
Early Bird Offer: Use code SPRING20 to receive 20% off when you register before March 10th.
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.
This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.
This class is a 4-week series that meets 1x a week. Class meets Tuesdays at 4:45. By registering, you are signing up for all 4 classes.
NEXT SESSION BEGINS MARCH 17TH.
Early Bird Offer: Use code SPRING20 to receive 20% off your session when you register before March 10th.
Your investment: $66 for 4 class session
(10-Class Passes are accepted - 4 credits)
***Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.
Wondering if Rooted in Wellness is right for you?
During this free 30-minute wellness assessment, we’ll take time to discuss your goals, explore the services that may best support you, and answer any questions you have. You’ll also have the opportunity to see the studio and get a sense of the space.
This is a no-pressure conversation designed to help you decide what feels right for your wellness journey.
Schedule your complimentary assessment and let’s begin.
At Rooted in Wellness, our work together is collaborative and personalized. We’ll set achievable goals and create a clear, manageable path forward—so healthy habits feel supportive, not overwhelming.
Every 60-minute session is tailored to you and may include kettlebell training, bodyweight strength exercises, bands, and yoga, offering a well-rounded approach to strength, mobility, and longevity.
Getting Started Is Simple:
Book a complimentary wellness assessment to connect, discuss goals, and ensure a great fit
Choose the package that works best for you
Schedule your sessions and begin training
Train Better—Together
Buddy training is a personalized approach to fitness for two. Together, we’ll create achievable goals and a clear plan that supports consistency, accountability, and long-term success.
Sessions are 60 minutes and customized for both participants, incorporating kettlebell training, bodyweight strength exercises, and yoga to support strength, mobility, and balance.
Getting Started Is Simple:
Book a complimentary wellness assessment to connect, discuss goals, and ensure a great fit
Choose the package that works best for you
Schedule your sessions and begin training together
Mind-Body Support Rooted in Ancient Wisdom
If you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.
Rather than a one-size-fits-all approach, this session takes a deep dive into your personal health story—where you've been, where you are now, and where you're headed. Before we meet, you'll complete a wellness questionnaire to help guide our conversation and tailor your experience.
This coaching session blends ancient mind-body wisdom with modern-day practicality to offer personalized recommendations for:
Nutrition – Nourish your body with food choices that support your unique needs
Daily Routines – Establish grounding, sustainable habits for more energy and ease
Essential Oils – Use aromatherapy to support mood, focus, and balance
Mindfulness & Meditation – Quiet the noise and reconnect with your inner calm
Gentle Movement & Breathwork – Explore practices to restore strength and vitality
By the end of your session, you'll receive clear, actionable steps to support your wellness goals in simple, manageable ways.
Session Details
Length: 60–75 minutes
Format: In-person or Zoom
Pre-Session Homework: Please allow up to 7 days after submitting your questionnaire for thoughtful review before our meeting
Ongoing Support: It is recommended that you purchase the follow-up package of 6 additional sessions that are each 30 minutes in length. We meet once a month to check your progress and support you as you make changes.
Next Steps
Book Your Session – Schedule at least 7 days in advance to allow time for pre-session review
Complete Your Forms – You'll receive links to a short wellness questionnaire and assessment after booking
Meet for Your Session – We’ll meet in person or online for a fully customized coaching session
Get Your Recommendations – Within 7 days, you’ll receive your personalized wellness recommendations
Stay Connected – Optional follow-ups offer continued guidance and accountability
Stay supported. Stay aligned. Stay well.
After your initial session, real change happens through consistent support and steady progress.
Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s not. These follow-up sessions are a space for reflection, fine-tuning, and sustainable growth.
The best way to stay on track is to purchase 6 Wellness Coaching Follow-Up Sessions or book your single session here.
Transform Your Health in Just 20 Minutes a Day!
New Session Begins March 9th
All online & on your schedule.
Imagine moving your body for just 20 minutes a day, 7 days a week, for 30 days. That’s 600 minutes of movement in one month—equivalent to 120 hours in a year! Small, consistent efforts lead to big, lasting changes.
YOU CAN DO THIS! TOGETHER, WE CAN ACHIEVE GREAT THINGS!
Here’s the truth: building healthy habits can feel overwhelming in today’s fast-paced world. We’re busy, stressed, and often looking for quick fixes. But true, lasting wellness comes from daily practice—making small, manageable changes and sticking with them over time.
Consistency × Effort × Longevity = Results.
This program is designed to help you incorporate movement and mindfulness into your life in a simple, sustainable way. It’s not about perfection; it’s about showing up for yourself every day.
Let’s start together with the 30-Day Yoga & Strength Fusion program—your first step toward a stronger, healthier you!
Why Participants Love This Program:
🌟 The consistency of a daily plan.
🌟 Encouragement and motivation every step of the way.
🌟 Challenging yet accessible workouts with modifications.
🌟 Your energy, motivation, and support throughout.
🌟 Noticeable improvements in strength, flexibility, and coordination.
What You’ll Get:
20-minute bodyweight strength classes (5x a week)– Pre-recorded for flexibility. No equipment required.
20-minute yoga/stretch sessions (2x a week) – Pre-recorded, gentle & restorative yoga sessions.
Receive a daily email with your strength or stretching session for that day.
Goal-mapping activity with worksheets – Set clear intentions for your journey.
Clear plan for setting up a morning routine - Start your day right.
Weekly motivational emails – Stay on track with encouragement and accountability.
Two months access to program materials - Go back and review any of the sessions as many times as you would like in the 2 months.
What you need to know:
Once you register, you'll receive program materials and a daily email with the link to your session for that day.
We begin on March 9th! No excuses.
Commit to this program and yourself for the next 30 days!
Are You Ready? This Is Your Gateway to a Healthier Life!
Let’s get started on your journey toward improved strength, flexibility, and wellness—all from the comfort of your home.
Your investment: $75
Early Bird Special! SIGN UP BY MARCH 1ST AND RECEIVE 15% OFF WHEN YOU USE CODE: FUSION15 AT CHECKOUT
Enroll today, we begin March 9th!
Low back and hip discomfort can affect everything—from how you move to how you sleep and feel in your body each day. This 2-hour therapeutic yoga workshop is designed to gently support pain relief, improve mobility, and build strength where it matters most.
We’ll explore mindful movement, simple strengthening, and effective stretches that target the hips, pelvis, and low back—while also addressing posture, breath, and nervous system support. You’ll learn how to move in ways that feel safe, accessible, and sustainable for real life.
This workshop is ideal if you:
Experience ongoing low back or hip discomfort
Feel tight, stiff, or restricted through the hips
Want practical tools you can use at home
Prefer a slower-paced, supportive environment
Expect clear instruction, options for all levels, and time to ask questions. You’ll leave with a better understanding of your body—and simple practices to help you feel more supported and comfortable in your day-to-day movement.
No prior yoga experience is required.
Your Investment: $35
If you carry tension in your neck and shoulders—from stress, desk work, driving, or everyday life—this 2-hour special event is designed for you.
In this slow, supportive yoga workshop, we’ll focus on releasing chronic tightness, improving mobility, and creating more ease through the neck, shoulders, and upper back. You’ll be guided through gentle, effective movements, mindful stretching, breathwork, and relaxation techniques that help calm the nervous system while easing physical discomfort.
This class is accessible for all levels and offers modifications and props to support your body exactly where it’s at. You’ll leave feeling lighter, more open, and with simple tools you can use at home whenever tension starts to build.
This workshop is ideal if you:
Experience neck or shoulder tension, stiffness, or headaches
Spend long hours sitting, working at a computer, or driving
Feel stress stored in your upper body
Want practical, gentle strategies for pain relief and prevention
Come give your neck and shoulders the attention they deserve—and enjoy two hours dedicated to feeling better in your body.
Your Investment: $35
GET IN TOUCH
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