Curious about working together?

This free 20-minute visit is a chance for us to connect and explore how Rooted in Wellness can support your goals. We’ll chat about what you're looking for, walk through the services I offer, and give you a chance to see the studio space in person.

There’s no pressure—just an opportunity to ask questions and see if it’s a good fit!

Ready to take the first step? Book your free visit today.

At Rooted in Wellness, we’ll partner together to set achievable goals and break them down into manageable steps. My approach is designed to help you create sustainable, healthy habits that seamlessly integrate into your lifestyle.

Each session is personalized to your unique goals and preferences, combining kettlebell training, bodyweight strength exercises, and yoga for a holistic fitness experience.

Sessions are 60 minutes in length.

Ready to take the next step in your wellness journey? Explore packages and membership options here to get started.

Training for Two!

Together, we'll set meaningful goals, break them down into achievable steps, and create lasting, healthy habits that fit seamlessly into your life.

Each session is customized to you and your training partner, blending kettlebell exercises, bodyweight strength training, and yoga based on your individual needs and preferences.

Sessions are 60 minutes in length.

Ready to get started? Explore Memberships & Packages for training options with additional perks!

Mind-Body Support Rooted in Ancient Wisdom

If you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.

Rather than a one-size-fits-all approach, this session takes a deep dive into your personal health story—where you've been, where you are now, and where you're headed. Before we meet, you'll complete a wellness questionnaire to help guide our conversation and tailor your experience.

This coaching session blends ancient mind-body wisdom with modern-day practicality to offer personalized recommendations for:

• Nutrition – Nourish your body with food choices that support your unique needs
• Daily Routines – Establish grounding, sustainable habits for more energy and ease
• Essential Oils – Use aromatherapy to support mood, focus, and balance
• Mindfulness & Meditation – Quiet the noise and reconnect with your inner calm
• Gentle Movement & Breathwork – Explore practices to restore strength and vitality
  

By the end of your session, you'll receive clear, actionable steps to support your wellness goals in simple, manageable ways.

Session Details

• Length: 60–75 minutes
• Format: In-person or Zoom
• Pre-Session Homework: Please allow up to 7 days after submitting your questionnaire for thoughtful review before our meeting
• Ongoing Support: It is recommended that you purchase the follow-up package of 5 additional sessions that are each 30 minutes in length. We meet once a month to check your progress and support you as you make changes.
  

Next Steps

1. Book Your Session – Schedule at least 7 days in advance to allow time for pre-session review
2. Complete Your Forms – You'll receive links to a short wellness questionnaire and assessment after booking
3. Meet for Your Session – We’ll meet in person or online for a fully customized coaching session
4. Get Your Recommendations – Within 7 days, you’ll receive your personalized wellness guide
5. Stay Connected – Optional follow-ups offer continued guidance and accountability
   

Stay supported. Stay aligned. Stay well.

After your initial session, real change happens through consistent support and steady progress.

Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s not. These follow-up sessions are a space for reflection, fine-tuning, and sustainable growth.

The most cost-effective way to stay on track—book the Ongoing Wellness Coaching Package

Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation.

Whether you're new to yoga, recovering from an injury, or simply looking for a soothing practice, Gentle Yoga offers a supportive space to build flexibility, strength, and inner peace.

Modifications and props are encouraged to meet your unique needs. Leave feeling refreshed, restored, and deeply connected to your body.

✨ Take 10 classes, get 1 free! ✨
As a thank-you for showing up for yourself and your practice, enjoy a free class for every 10 you attend.

🧘‍♀️ Every Monday | 6:00–7:00 PM

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind.

Through mindful breathwork and gentle stretching sequences, participants are guided to explore deep relaxation and cultivate a sense of calmness. Props such as bolsters, blankets, and blocks are often used to provide additional support and comfort, allowing students to fully surrender into each posture.

Whether you're looking to unwind after a long day, alleviate muscle stiffness, or simply cultivate a deeper connection to yourself, this class offers a sanctuary for self-care and renewal. Suitable for all levels, including beginners and those with physical limitations, Gentle and Restorative Yoga invites you to slow down, tune into your body's needs, and embrace the healing power of stillness and gentle movement.

✨ Take 10 classes, get 1 free! ✨
As a thank-you for showing up for yourself and your practice, enjoy a free class for every 10 you attend.

🧘‍♀️ Every Wednesday | 6:00–7:00 PM (Jessica) & Saturdays | 10-11am (Faith)

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

Curious about Ayurveda but not sure where to begin? This accessible 6-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing.

Each week, we’ll explore practical tools and lifestyle guidance to help you understand your unique mind-body type (dosha), improve daily routines, nourish yourself through the seasons, and bring more balance, energy, and ease into your life.

This series is ideal for anyone looking to deepen their self-awareness and create sustainable habits to support long-term health and vitality.

🗓 Sundays, November 2nd - December 14th (No class November 9th)
🕕 10:00-11:00am

📍 Rooted in Wellness – Superior, WI
💰 Investment: $99 OR class passes are accepted - 6 credits
🎉 Early Bird Special: Save 20% through October 26th with code NOVEMBER20

Space is limited—reserve your spot and begin your journey into Ayurvedic wellness today!

In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while nurturing mental clarity and emotional resilience.

Each session is accessible to all levels, whether you're new to yoga or a seasoned practitioner looking to adapt your practice for lifelong well-being. Modifications and props will be offered to ensure that each pose is supportive, safe, and effective for your unique needs. Join us for a holistic, empowering journey towards aging with vitality, grace, and ease.

This class is a 6-week session that meets 1x a week on Tuesdays at 11:15-12:15pm. By signing up for this class, you are registered for all 6 classes.

(10-Class Passes are accepted - 6 credits)

Your Investment: $99 for 6 class session

Next Session begins November 4th!

EARLY-BIRD OFFER: 20% OFF WHEN YOU SIGN UP BEFORE OCTOBER 28TH. USE CODE NOVEMBER20 AT CHECKOUT.

This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physical practices. We’ll explore gentle core activations, pelvic floor engagement, and breath work.

This class is ideal for anyone wanting to build a strong and functional core, recover from childbirth, or simply deepen their understanding of pelvic health. Suitable for all levels, including beginners.

Class is a 6-week series that meets 1x a week on Tuesdays from 4:45-5:45. By registering, you are signing up for all 6 classes.

NEXT SESSION BEGINS November 4th.

Early Bird Discount - Use code NOVEMBER20 for 20% off your session through October 28th

(10-Class Passes are accepted - 6 credits)

Your Investment: $99 for 6 class session

Please arrive at least 5 minutes early as the outside doors to the building will typically be locked before class begins. Thank you.

Slow down and treat yourself before the holiday rush! Join us for a gentle 45-minute yoga class at Liila Boutique on Sunday, November 9th from 10–11am. This special class is designed to help you release tension, find balance, and create a moment of calm before the busy season begins.

Details:

• Cost: $17 (class passes not accepted for this event)
• All levels welcome – beginners and experienced yogis alike
• Bring your own mat
  

After class, enjoy exclusive perks for attendees:

• 10% off any purchase at Liila Boutique that day
• 2 gift card drawings: one for Liila Boutique and one for Rooted in Wellness
  

Whether you’re a seasoned yogi or just looking for a relaxing start to your Sunday, this class is the perfect way to combine pre-holiday self-care with a little mindful shopping. Step onto your mat, breathe, stretch, and set a positive intention for the season ahead—all while enjoying the cozy, inspiring atmosphere of Liila Boutique.

Spots are limited—reserve your spot today and give yourself the gift of movement, mindfulness, and a touch of holiday cheer!

Prepare your body and mind for the holiday season with this special 2-hour yoga event designed to boost your immune system and support your mental well-being. Rooted in Ayurvedic principles, this class will focus on practices that strengthen immunity, balance digestion, and reduce stress—helping you feel energized and resilient before you head into Thanksgiving weekend.

Through gentle movement, breathwork, and mindfulness techniques, you’ll learn simple ways to support your body’s natural defenses and cultivate a sense of calm and clarity during a busy time of year. All levels are welcome, and no prior yoga experience is needed.

Bring your own mat, wear comfortable clothing, and give yourself the gift of self-care before the holiday festivities begin.

Sunday, November 23rd - 1-3pm

Rooted In Wellness Studio in Superior

Your Investment: $50 - Get 20% off your registration when you sign up by November 16th when you use code IMMUNITY

Punch cards are accepted: 4 credits

Celebrate the season with me at December's Client Appreciation Event honoring YOU, my valued clients and members! We’ll begin with a 60-minute gentle and restorative yoga class to relax, recharge, and embrace the festive spirit.

After class, enjoy hot tea or cider and healthier holiday treats while connecting with each other. In the spirit of giving, we’ll also come together to package wellness-related gift items—donations brought by attendees—into care bags for a local Twin Ports women’s charity organization.

***Please bring a wellness-related item to donate, such as bath salts, lotions, cozy socks, or journals, to help spread warmth and self-care to women in need this holiday season. ***

This event is by invitation only for current clients and members. Register early as space is limited—don’t miss this festive celebration! RSVP is required to reserve your spot!

Details:

• All levels welcome
• Bring your own mat
• Cost: Complimentary for current clients - Please bring a donation as listed above!
• Get your name in the basket for 2 prize drawings!

Register for Upcoming Classes

This twelve-week class meets two times a week for one hour and focuses on step-by-step teaching of tai ji quan forms and movements to participants. The emphasis is on providing participants an enhanced experience using the 8-tai ji quan forms, Mini-therapeutic Movements® and variations to develop strength, flexibility, balance and postural control.  

Tai Ji Quan: Moving for Better Balance® is an evidence-based fall prevention program developed by Fuzhong Li, Ph.D., Senior Scientist at the Oregon Research Institute.

Benefits of the class

• Build strength and increase postural control and range of motion
• Increase awareness of body positioning
• Control your center of gravity to prevent falls
• Maintain functional capabilities that will help you remain independent
• Make rewarding social connections

Who should take the class?

This class is for those wishing to learn Tai Ji Quan movements. It is particularly suited for people who:

• Want to improve strength and mobility
• Have had a history of falls or are concerned about falls
• Have an abnormal gait or difficulty walking
• Have Parkinson's Disease

To officially register for classes, please click on the link to visit www.yourjuniper.org for upcoming classes.

• On the Juniper website, find classes offered by Jessica Karpinske.
• Please select the beginner class if you have not previously taken the 1st 12 weeks of Tai Ji Quan Moving for Better Balance.
• Classes meet 2x a week for 12 weeks.
• Classes are donation based. Suggested donation is $5/class per person, but participants can pay what they are able.
• For those who have MSHO (MN Senior Health Options) for insurance, no payment will be accepted, as it is a covered insurance benefit for those on this program.

Upcoming Classes Taught by Jessica

• Advanced ~ Online ~ Mon/Wed at 10:15am ~ July 16th - October 13th
• Beginner ~ Online ~ Tues/Thurs at 9am ~ September 16th - December 9th
• Advanced ~ Online ~ Mon/Wed at 10:15am ~ October 27th - January 26th

Transform Your Health in Just 20 Minutes a Day!

New Session Begins September 29th

All online & on your schedule.

Imagine moving your body for just 20 minutes a day, 7 days a week, for 30 days. That’s 600 minutes of movement in one month—equivalent to 120 hours in a year! Small, consistent efforts lead to big, lasting changes.

YOU CAN DO THIS! TOGETHER, WE CAN ACHIEVE GREAT THINGS!

Here’s the truth: building healthy habits can feel overwhelming in today’s fast-paced world. We’re busy, stressed, and often looking for quick fixes. But true, lasting wellness comes from daily practice—making small, manageable changes and sticking with them over time.

Consistency × Effort × Longevity = Results.

This program is designed to help you incorporate movement and mindfulness into your life in a simple, sustainable way. It’s not about perfection; it’s about showing up for yourself every day.

Let’s start together with the 30-Day Yoga & Strength Fusion program—your first step toward a stronger, healthier you!

Why Participants Love This Program:

🌟 The consistency of a daily plan.
🌟 Encouragement and motivation every step of the way.
🌟 Challenging yet accessible workouts with modifications.
🌟 Your energy, motivation, and support throughout.
🌟 Noticeable improvements in strength, flexibility, and coordination.

What You’ll Get:

• 20-minute bodyweight strength classes (5x a week)– Pre-recorded for flexibility. No equipment required.
• 20-minute yoga/stretch sessions (2x a week) – Pre-recorded, gentle & restorative yoga sessions.
• Receive a daily email with your strength or stretching session for that day.
• Goal-mapping activity with worksheets – Set clear intentions for your journey.
• Clear plan for setting up a morning routine - Start your day right.
• Weekly motivational emails – Stay on track with encouragement and accountability.
• Two months access to program materials - Go back and review any of the sessions as many times as you would like in the 2 months.

What you need to know:

• Once you register, you'll receive program materials and a daily email with the link to your session for that day.
• We begin on September 29th! No excuses.
• Commit to this program and yourself for the next 30 days!

Are You Ready? This Is Your Gateway to a Healthier Life!

Let’s get started on your journey toward improved strength, flexibility, and wellness—all from the comfort of your home.

Your investment: $75

Early Bird Special! SIGN UP BY SEPTEMBER 21ST AND RECEIVE 15% OFF WHEN YOU USE CODE: FUSION15 AT CHECKOUT

Enroll today, we begin September 29th!