Find ease and balance in your body and mind with this calming and accessible Gentle Yoga class. Designed for all levels, this class focuses on slow, mindful movements, gentle stretching, and breath awareness to release tension and promote relaxation. Whether you're new to yoga, recovering from an...

Gentle Restorative Yoga is a soothing and nurturing class designed to promote relaxation, rejuvenation, and inner peace. This class focuses on gentle stretching, slow-paced movements, and supported poses to release tension, ease stress, and restore balance to the body and mind. Through mindful br...

Curious about Ayurveda but not sure where to begin? This accessible 4-week series is the perfect introduction to the time-tested wisdom of Ayurveda—India’s traditional system of holistic health and healing. Each week, we’ll explore practical tools and lifestyle guidance to help you understand you...

In this class, you'll explore yoga practices designed to promote strength, flexibility, balance, and mindfulness—key components of healthy aging. Through gentle movement, breathwork, and guided relaxation, we'll focus on techniques that support joint health, muscle tone, and core stability, while...

Discover the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class is designed for those new to yoga or anyone looking to refresh their foundational skills. In Yoga 101, you’ll learn essential yoga poses, breathing techniques, and basic principles of alignme...

This class is designed to strengthen and connect with your core and pelvic floor through mindful movement and targeted yoga postures. By focusing on these foundational muscle groups, you’ll improve stability, posture, and body awareness, which can enhance daily activities and support other physic...

Wondering if Rooted in Wellness is right for you? During this free 30-minute wellness assessment, we’ll take time to discuss your goals, explore the services that may best support you, and answer any questions you have. You’ll also have the opportunity to see the studio and get a sense of the spa...

At Rooted in Wellness, our work together is collaborative and personalized. We’ll set achievable goals and create a clear, manageable path forward—so healthy habits feel supportive, not overwhelming. Every 60-minute session is tailored to you and may include kettlebell training, bodyweight streng...

Train Better—Together Buddy training is a personalized approach to fitness for two. Together, we’ll create achievable goals and a clear plan that supports consistency, accountability, and long-term success. Sessions are 60 minutes and customized for both participants, incorporating kettlebell tra...

Mind-Body Support Rooted in Ancient WisdomIf you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally. Rather than a one-size-fi...

Stay supported. Stay aligned. Stay well. After your initial session, real change happens through consistent support and steady progress. Each month, we’ll meet for a 30-minute check-in to revisit your goals, troubleshoot challenges, and adjust your wellness plan based on what’s working—and what’s...

Keeping Up the Practice is for those who have completed the first 12-Week Session of Tai Ji Quan Moving for Better Balance. This class is independently run and not through the Juniper Network. Class Schedule When: Mondays and Wednesdays at 10:15AM Dates: April 27th, 29th & May 4th, 6th Class Loca...

Transform Your Health in Just 20 Minutes a Day!New Session Begins March 9thAll online & on your schedule. Imagine moving your body for just 20 minutes a day, 7 days a week, for 30 days. That’s 600 minutes of movement in one month—equivalent to 120 hours in a year! Small, consistent efforts lead t...

Low back and hip discomfort can affect everything—from how you move to how you sleep and feel in your body each day. This 2-hour therapeutic yoga workshop is designed to gently support pain relief, improve mobility, and build strength where it matters most. We’ll explore mindful movement, simple ...

If you carry tension in your neck and shoulders—from stress, desk work, driving, or everyday life—this 2-hour special event is designed for you. In this slow, supportive yoga workshop, we’ll focus on releasing chronic tightness, improving mobility, and creating more ease through the neck, shoulde...

Join me for a peaceful evening of gentle yoga in the open field by the reservoir, nestled in the Chester Park neighborhood of Duluth, with beautiful distant views of Lake Superior and the soft glow of early summer all around us. This special Mid-Summer’s Eve class falls just after the energy of t...