Hello!

Do you take the time to slow down and listen to what your body is telling you? A few weeks ago, when I skipped out on posting the newsletter for the week and also didn't do much for social media that week, it's like I knew I should, but I just couldn't do more. My body was telling me to pause and rest. I knew that nothing horrible would happen if it didn't get done, so I set those things aside and knew I'd pick it up again the following week.

Enjoy this week's newsletter. I hope you find these short newsletters to be helpful food for thought that you can use throughout the week!

~Jessica

Sign up for this week's classes. Click HERE to register.

Gentle & Restorative Yoga - Wednesdays 6-7pm

Yoga for Women - Sundays 9:30-11am

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There are openings for new Personal Training & Coaching Clients. Sessions are available in-person or online. Openings are for afternoons and Sundays.

Click HERE to register for a free consultation.

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Have you gotten a copy of my book, Personal Alchemy?

Books are available on Amazon.com and directly through me.

They are in color and feature work from my art journals.

$25 + shipping

Send me a message to order yours today.