12 Sessions Buddy Training

Take your buddy training to the next level with this extended package, designed for consistent progress, skill development, and sustainable healthy habits—together. With more sessions, there’s room to refine technique, increase strength, and stay motivated over time.

You and your training partner will receive twelve one-on-one, 60-minute sessions that balance shared workouts with individualized support for both participants.

What’s Included

Customized Training Sessions for Two
Workouts are tailored to accommodate both participants’ goals, abilities, and preferences. Sessions focus on strength, mobility, balance, and functional movement.

Partner-Based Coaching & Guidance
Receive expert instruction and real-time feedback on form, technique, and movement quality, ensuring safe and effective training for both individuals.

Lifestyle & Habit Support
While sessions focus on movement, conversations around nutrition, recovery, and daily habits may naturally arise as they relate to overall wellness—without structured nutrition programming.

Progress Tracking & Goal Support
Regular check-ins allow you to track shared and individual progress, refine goals, and adjust your plan as strength and confidence improve.

Accountability & Motivation
Buddy training naturally encourages consistency and motivation, making it easier to stay committed to your fitness journey.

Included Access

• Full access to the on-demand library for both participants while the package is active, including yoga classes, meditations, breathwork, and bodyweight strength training.

Ready to train together consistently?
Begin with a complimentary wellness assessment and take the next step toward shared strength and lasting well-being.