Private Training & Coaching Sessions Designed Just for You!
Achieve your healthiest, strongest self with personalized training and coaching designed for your body, goals, and lifestyle.
Expert guidance, sustainable results, and support every step of the way.
On this page:
~ Book a Complimentary Wellness Assessment & let's see if we're a good fit to work together.
~ View & Purchase Private Training & Coaching Packages
~ Book Your Private Training & Coaching Sessions
Start your journey today—schedule your complimentary wellness assessment and discover how we can help you reach your goals.
Book Private Training & Coaching Sessions
At Rooted in Wellness, our work together is collaborative and personalized. We’ll set achievable goals and create a clear, manageable path forward—so healthy habits feel supportive, not overwhelming.
Every 60-minute session is tailored to you and may include kettlebell training, bodyweight strength exercises, bands, and yoga, offering a well-rounded approach to strength, mobility, and longevity.
Train Better—Together
Buddy training is a personalized approach to fitness for two. Together, we’ll create achievable goals and a clear plan that supports consistency, accountability, and long-term success.
Sessions are 60 minutes and customized for both participants, incorporating kettlebell training, bodyweight strength exercises, and yoga to support strength, mobility, and balance.
If you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.
View the schedule and book your session today.
Stay supported. Stay aligned. Stay well.
After your initial session, real change happens through consistent support and steady progress.
These follow-up sessions are a space for reflection, fine-tuning, and sustainable growth.
Personal Training Packages
Are You New?
The Strong Start Personal
Training Package is for you.
The Strong Start Personal Training Package is designed specifically for women 50–75 who want to build strength, reduce pain, improve mobility, and feel more capable in everyday life — without feeling intimidated, overwhelmed, or pushed beyond their limits.
This 6-session program is the perfect starting point if you’re ready to invest in your health and fitness but want expert guidance, a customized plan, and a trainer who understands the unique needs of women in this stage of life.
This personal training package is designed to help you build strength, improve mobility, and create healthy habits that support long-term well-being. Whether your goal is to feel stronger, move with more ease, or establish a consistent routine, these sessions offer personalized support in a welcoming, encouraging environment.
You’ll receive six one-on-one, 60-minute training sessions focused on meeting you where you are and supporting progress that feels sustainable and realistic.
This extended personal training package is ideal for those looking to create lasting strength, improve movement patterns, and build consistent habits over time. With more sessions, we’re able to move at a supportive pace, refine technique, and focus on sustainable progress that carries beyond the training space.
You’ll receive twelve one-on-one, 60-minute training sessions designed to meet you where you are and support meaningful, long-term results.
This comprehensive personal training package is designed for those ready to commit to long-term strength, improved movement, and lasting lifestyle change. With extended support and consistent training, we’re able to build a strong foundation, progress thoughtfully, and create habits that truly stick.
You’ll receive twenty-four one-on-one, 60-minute training sessions focused on sustainable progress, confidence in movement, and overall well-being.
After your initial Personalized Wellness Coaching Session, real change happens through consistent support and steady progress. This 6-month coaching package offers continued guidance, accountability, and encouragement as you integrate new habits into your life.
Buddy Training Packages
This buddy training package is a supportive and motivating way to build strength, improve movement, and create healthy habits—together. Training with a partner adds accountability, encouragement, and consistency while still allowing for individualized support.
You and your training partner will receive six shared, 60-minute training sessions designed to meet each of you where you are and support sustainable progress.
Take your buddy training to the next level with this extended package, designed for consistent progress, skill development, and sustainable healthy habits—together. With more sessions, there’s room to refine technique, increase strength, and stay motivated over time.
You and your training partner will receive twelve one-on-one, 60-minute sessions that balance shared workouts with individualized support for both participants.
This comprehensive buddy training package offers long-term support and consistent progress for two. Perfect for those ready to commit to building strength, refining movement, and creating lasting healthy habits together.
You and your training partner will receive twenty-four 60-minute sessions, allowing for steady skill development, personalized coaching, and sustainable results over time.
Testimonials
"I really appreciate the attention to my particular needs in each session. Jessica has given me workout routines I can replicate at home or while traveling, which has made staying consistent so much easier. I would absolutely recommend Rooted in Wellness to others—I already have and will continue to do so! "
-James M.
"Jessica listens and adjusts to what’s going on with my body while pushing me to go beyond what I thought I could do. Her guidance has helped me get stronger and stay focused on my health goals. I highly recommend Rooted in Wellness—Jessica is kind, knowledgeable, and tailors every workout to your goals!"
-Karly
"I really appreciate how Jessica explains movements and breaks them down—it helps me truly ‘experience’ them. I feel more confident in my balance and often catch myself correcting imbalances using techniques I’ve learned, almost automatically. Rooted in Wellness makes everyone feel welcome and encouraged—I would definitely recommend it!"
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Frequently Asked Questions
How do I get started with Personal Training & Coaching Sessions?
To get started, book your Complimentary Wellness Assessment. During this session, we’ll meet, discuss your goals, and create a plan to support your health, fitness, and overall wellness. It’s a great way to see how personal training or health coaching can work for you.
What happens in a private yoga or personal training session?
In a private session, you receive one-on-one guidance tailored to your goals, abilities, and needs. For yoga, we focus on poses, breathwork, and mindfulness techniques that support your body and wellness. For personal training, sessions include customized exercises, movement coaching, and guidance to help you reach your fitness goals safely and effectively. Each session is designed to meet you exactly where you are and help you make meaningful progress.
Are private sessions customized to my goals and limitations?
Yes! Private sessions at Rooted in Wellness are fully tailored to your individual goals, needs, and abilities. Whether you’re focusing on strength, flexibility, stress relief, or overall wellness, your session will be designed to support your body safely and effectively. We’ll work together to make sure your practice meets you exactly where you are.
How often should I meet with a coach or trainer?
The frequency of sessions depends on your goals, schedule, and personal needs. Some clients benefit from weekly sessions for consistent guidance, while others meet every two to four weeks for check-ins and progress updates. During your first session, we’ll discuss what schedule will best support your goals and create a plan that fits your lifestyle.
How is health coaching different from personal training?
Personal training focuses primarily on movement, strength, and physical fitness, guiding you through exercises and helping you reach your body-related goals. Health coaching takes a broader approach, addressing nutrition, lifestyle habits, stress management, and overall wellness. Together, both services can complement each other to support your long-term health, but health coaching is about creating sustainable habits for total mind-body balance.
Do you offer Ayurvedic health counseling?
Yes! Ayurvedic health counseling is available as part of personalized wellness coaching. Sessions are tailored to your unique body, lifestyle, and wellness goals, helping you create lasting habits that support balance, vitality, and overall well-being.
Can I do my personal training sessions online? I don't live in the area.
Yes! Personal training and health coaching sessions can be done online, so you can work with me from anywhere. Sessions are personalized to your goals and needs, and I’ll guide you every step of the way—just like an in-person session.
What is your cancellation policy?
To avoid being charged, please provide at least 24 hours’ notice if you need to cancel a session. Life happens—just contact me as soon as possible when something comes up, and I’ll help you reschedule or apply your payment to another class.
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