24 Sessions Personal Training

This comprehensive personal training package is designed for those ready to commit to long-term strength, improved movement, and lasting lifestyle change. With extended support and consistent training, we’re able to build a strong foundation, progress thoughtfully, and create habits that truly stick.

You’ll receive twenty-four one-on-one, 60-minute training sessions focused on sustainable progress, confidence in movement, and overall well-being.

What’s Included

Highly Personalized Training Sessions
Each session is fully customized to your goals, current abilities, and lifestyle, with an emphasis on strength, mobility, balance, and functional movement that supports everyday life and longevity.

One-on-One Coaching & Progressive Development
Work closely with a certified personal trainer and benefit from ongoing, detailed feedback on form, technique, and movement quality—allowing for deeper skill development and safe, steady progression over time.

Lifestyle & Habit Support
While sessions are movement-centered, we’ll naturally explore conversations around nutrition, recovery, and daily habits as they relate to your overall wellness—without structured nutrition programming.

Long-Term Progress Tracking & Goal Refinement
With increased session frequency and duration, we can track patterns, refine goals, and adapt your training plan as your strength, capacity, and confidence continue to grow.

Built-In Accountability & Consistency
This package offers the highest level of accountability and support, helping you stay consistent, motivated, and committed over the long term.

This package is ideal for all fitness levels and especially beneficial for those seeking meaningful, lasting change through regular, guided training.

Included Access

• Full access to the on-demand library while your package is active, featuring yoga classes, meditations, breathwork, and bodyweight strength training to support your training outside of sessions.

Ready to commit to your wellness?
Begin with a complimentary wellness assessment and take the next step toward sustainable strength and lifelong well-being.