6 Sessions Buddy Training

This buddy training package is a supportive and motivating way to build strength, improve movement, and create healthy habits—together. Training with a partner adds accountability, encouragement, and consistency while still allowing for individualized support.

You and your training partner will receive six shared, 60-minute training sessions designed to meet each of you where you are and support sustainable progress.

What’s Included

Customized Training Sessions for Two
Each session is thoughtfully designed to accommodate both participants, with exercises adapted to individual goals, abilities, and preferences. Training focuses on strength, mobility, balance, and functional movement.

Partner-Based Coaching & Guidance
Work closely with a certified personal trainer and receive real-time feedback on form, technique, and movement quality—ensuring safe and effective training for both individuals.

Lifestyle & Habit Support
While sessions are movement-focused, conversations around nutrition, recovery, and daily habits may naturally arise as they relate to overall wellness—without structured nutrition programming.

Progress Check-Ins & Goal Support
Regular check-ins help track progress, refine goals, and adjust training as needed to support both shared and individual goals.

Accountability & Motivation
Training with a partner provides built-in encouragement and accountability, helping you stay consistent and engaged.

This package is appropriate for all fitness levels and is ideal for friends, partners, or family members looking to train together in a supportive environment.

Included Access

• Full access to the on-demand library for both participants while the package is active, featuring yoga classes, meditations, breathwork, and bodyweight strength training.

Ready to get started together?
Begin with a complimentary wellness assessment and take the first step toward shared strength and well-being.