12 Sessions Personal Training

This extended personal training package is ideal for those looking to create lasting strength, improve movement patterns, and build consistent habits over time. With more sessions, we’re able to move at a supportive pace, refine technique, and focus on sustainable progress that carries beyond the training space.

You’ll receive twelve one-on-one, 60-minute training sessions designed to meet you where you are and support meaningful, long-term results.

What’s Included

Personalized Training Sessions
Each session is fully customized to your goals, fitness level, and lifestyle, with an emphasis on strength, endurance, mobility, and functional movement.

One-on-One Coaching & Skill Development
Work directly with a certified personal trainer and receive ongoing feedback on form, technique, and movement efficiency—allowing for deeper learning and progression over time.

Lifestyle & Habit Support
While sessions focus primarily on movement, we may naturally discuss nutrition, recovery, and daily habits as they relate to your overall wellness—without structured nutrition planning.

Progress Tracking & Goal Evolution
With regular check-ins and added session time, goals can be refined and adjusted as your strength, confidence, and capacity grow.

Ongoing Accountability & Consistency
The extended format provides built-in accountability, helping you stay consistent, motivated, and supported throughout your training journey.

This package is suitable for all fitness levels and is especially supportive for those seeking steady progress, skill development, and long-term lifestyle change.

Included Access

• Full access to the on-demand library while your package is active, including yoga classes, meditations, breathwork, and bodyweight strength training to complement your in-person sessions.

Ready to get started?
Begin with a complimentary wellness assessment and take the next step toward sustainable strength and overall well-being.