6 Sessions Personal Training

This personal training package is designed to help you build strength, improve mobility, and create healthy habits that support long-term well-being. Whether your goal is to feel stronger, move with more ease, or establish a consistent routine, these sessions offer personalized support in a welcoming, encouraging environment.

You’ll receive six one-on-one, 60-minute training sessions focused on meeting you where you are and supporting progress that feels sustainable and realistic.

What’s Included

Personalized Training Sessions
Each session is thoughtfully customized to your goals, current fitness level, and schedule, with a balanced focus on strength, endurance, flexibility, and functional movement.

One-on-One Coaching & Guidance
Work directly with a certified personal trainer and receive real-time feedback on form, technique, and movement quality to support safe and effective training.

Lifestyle & Habit Support
While personal training is movement-focused, sessions may naturally include conversations around nutrition, recovery, and daily habits as they relate to your overall wellness—without a structured nutrition plan.

Progress Check-Ins & Goal Adjustment
Regular check-ins help track progress, refine goals, and adjust your approach as needed to keep you moving forward.

Ongoing Accountability & Encouragement
Consistent support and encouragement help you stay motivated and committed between sessions.

This package is appropriate for all fitness levels, including beginners, and offers a supportive entry point into personal training.

Included Access

• Full access to the on-demand library while your package is active, featuring yoga classes, meditations, breathwork, and bodyweight strength training to support your training outside of sessions.

Ready to begin?
Start with a complimentary wellness assessment and take the first step toward a stronger, more balanced you.