Personal Training

At Rooted in Wellness, our work together is collaborative and personalized. We’ll set achievable goals and create a clear, manageable path forward—so healthy habits feel supportive, not overwhelming.

Every 60-minute session is tailored to you and may include kettlebell training, bodyweight strength exercises, bands, and yoga, offering a well-rounded approach to strength, mobility, and longevity.

Getting Started Is Simple:

1. Book a complimentary wellness assessment to connect, discuss goals, and ensure a great fit

2. Choose the package that works best for you

3. Schedule your sessions and begin training