Personalized Wellness Coaching

Mind-Body Support Rooted in Ancient Wisdom

If you're feeling out of sync, struggling with energy, digestion, or daily routine, this one-on-one session is designed to help you reconnect with your natural rhythms and feel more balanced—physically, mentally, and emotionally.

Rather than a one-size-fits-all approach, this session takes a deep dive into your personal health story—where you've been, where you are now, and where you're headed. Before we meet, you'll complete a wellness questionnaire to help guide our conversation and tailor your experience.

This coaching session blends ancient mind-body wisdom with modern-day practicality to offer personalized recommendations for:

• Nutrition – Nourish your body with food choices that support your unique needs
• Daily Routines – Establish grounding, sustainable habits for more energy and ease
• Essential Oils – Use aromatherapy to support mood, focus, and balance
• Mindfulness & Meditation – Quiet the noise and reconnect with your inner calm
• Gentle Movement & Breathwork – Explore practices to restore strength and vitality
  

By the end of your session, you'll receive clear, actionable steps to support your wellness goals in simple, manageable ways.

Session Details

• Length: 60–75 minutes
• Format: In-person or Zoom
• Pre-Session Homework: Please allow up to 7 days after submitting your questionnaire for thoughtful review before our meeting
• Ongoing Support: It is recommended that you purchase the follow-up package of 5 additional sessions that are each 30 minutes in length. We meet once a month to check your progress and support you as you make changes.
  

Next Steps

1. Book Your Session – Schedule at least 7 days in advance to allow time for pre-session review
2. Complete Your Forms – You'll receive links to a short wellness questionnaire and assessment after booking
3. Meet for Your Session – We’ll meet in person or online for a fully customized coaching session
4. Get Your Recommendations – Within 7 days, you’ll receive your personalized wellness guide
5. Stay Connected – Optional follow-ups offer continued guidance and accountability