RIW Personal Training

At Rooted in Wellness, we’ll partner together to set achievable goals and break them down into manageable steps. My approach is designed to help you create sustainable, healthy habits that seamlessly integrate into your lifestyle.

Each session is personalized to your unique goals and preferences, combining kettlebell training, bodyweight strength exercises, and yoga for a holistic fitness experience.

Sessions are 60 minutes in length.

Ready to take the next step in your wellness journey? Explore packages and membership options here to get started.