Summer Self-Care Challenge

***To sign up after June 1st, please visit the On-Demand section, go to Online Courses, and you'll find that you can purchase this challenge there.

Join the 1st Summer Self-Care Challenge by Rooted In Wellness, and embrace the season with a renewed focus on your well-being! During June, July and August, I'll provide you with weekly prompts, tips, and activities designed to help you prioritize self-care and make the most out of your summer.

From outdoor adventures to mindfulness practices, each day will offer something new to nurture your body, mind, and spirit.

Let's make this summer your most rejuvenating one yet!

• The registration fee to join is $30 and must be paid when you register. This covers you for the whole summer!
• You can pick up your tracking sheets at the studio or they will be available as a pdf to print. You will track each day on your own with the simple tracking sheet, which will get turned in at the end of the summer.
• Each week, I will send an email with tips on places to visit, a recipe or other tips on completing the challenge.
• When you complete the challenge, your name will be put in for a drawing at the beginning of September!
• The Summer Self-Care Challenge is suitable for all ages and is perfect to do with your family and loved ones.
• You do not need to live in Duluth to join.
• Each registered participant will get their name in a drawing for lots of prizes at the end of the challenge! If you are doing this with your kids or family, but only want to be entered in 1 prize drawing, you only need to register 1x for the whole family. Many of the prizes will likely be local to Duluth (Great reason to come visit the area?).
• Please note that you do not need to be present anywhere on the day we start. This challenge is on your own time and is completed from wherever you are. :-)