Yoga Assists Afternoon Mini-Retreat ~ Special Event

During this class I will offer assists that provide an opportunity for you to explore poses and find a new place in your body that you might not have found in your own practice. Assists lend a stable hand, letting you feel a sense of liberation, reassurance and freedom in your body that can be physically and energetically transformational.  

Using blocks, bolsters, sandbags and direct, hands-on assistance, a new experience to transform your yoga practice and the way you feel poses and alignment in your body.

This will be a mix of restorative and hatha yoga.

There will be short breaks throughout the afternoon.