Welcome to Rooted In Wellness On-Demand!
Does a hectic schedule keep you from showing up to class? Take pre-recorded classes anytime that works for you. Get started today for just $20 a month and experience bliss from your own home.
Try a FREE Mini-Class Today
8-Minute Yoga for the Hips
Tight hips? This quick and gentle sequence is designed to release tension, improve mobility, and help you feel more open and grounded in just 8 minutes. Whether you’ve been sitting too much, moving less, or simply need a moment to reset—this class is a great way to sample my teaching style and feel the benefits of mindful movement.
Like this class? Get access to more through the On Demand Unlimited monthly pass — including a growing library of simple, effective yoga practices you can do anytime, anywhere.
Unlimited Access for Just $20/Month
Begin Exploring the On-Demand Library Below!
NEW to On-Demand!
Gentle Yoga
Breathing/Pranayama
Short Yoga Sessions
Strength Training & Mindful Body
Tutorials and Short Videos
Yin Yoga
Resource Library - Handouts & Worksheets
Intro to Ayurveda - Only Available to Course Participants
Additional Resources
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