Strong Start Personal Training
A New Program for Women 50–75 Ready to Feel Better in Their Bodies
If you’ve been feeling stiff, unsteady, or unsure where to begin with exercise, you’re in the right place.
At Rooted in Wellness, I specialize in helping women in their 50s, 60s, and 70s build strength, mobility, and confidence through gentle, personalized training.
With over 10 years as a personal trainer, I know that small, consistent steps create the biggest transformations. My approach is simple, safe, and designed for long-term success.
New Client Special: 6-Session Strong Start Package
Perfect for you if you want to:
Improve strength for daily life
Increase balance and stability
Reduce joint pain or stiffness
Feel steadier walking outdoors
Build confidence in your movement
Stay active and independent as you age
Your program includes:
✓ 6 private sessions - available in-person or online
✓ Strength + mobility training
✓ Balance and core support
✓ Gentle, joint-friendly exercises
✓ Personalized home plan - access your Personalized Progress Portal with your workouts, motivation, goals and more
✓ A welcoming, judgment-free environment
What Clients Experience
After just a few sessions, many women tell me:
“I feel more confident walking on uneven ground.”
“My balance has improved so much.”
“I’m stronger getting up from the floor.”
“My body doesn’t ache as much.”
“I finally feel like myself again.”
Begin Today! Here's how.
Click the link below to sign up for your Complimentary Wellness Assessment and let's see if we're a
good fit to work together and discuss your health status, goals and make a plan that fits you.
In 6 sessions, we build your foundation.
Real strength, mobility, and balance come from consistent training, and I would love to support you through the full journey.
Intro Offer: 10% off the usual price
Limited spots available for new clients
Strong Start Price: $378 (10% off 6 Sessions)
GET IN TOUCH
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